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Sprint w/ the Spirit

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.003.100.0066.10
Clifton 4 Blue 1 Miles: 56.40Saucony A5 - Green Miles: 4.70
Weight: 146.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.100.000.000.0032.10

Long Long Run: Out CarrHill/Youth Camp to the back of Grandview loop, 2xloops around Grandview, and then back YC/CH.  The Donut challenge was going on at Grandview.  Donut challenge for some crazt bike riders is a s follows: 7 miles on bike around grandview loop, eat donut, 7 miles around grandview, eat donut, repeat... until you reach a dozen!!  84 miles a dozen donuts, and then you are supposed to run a loop.  I happend to be going the opposite way around the loop, and most of the riders were getting around about twice for my one lap.  A lead pack and few other fast ones were more like 3!  Good times and made the LR a bit easier (while at GV).  Really struggled over last 5 miles.  Walked a bit, and was hurting!  Along way to go for being ready for 100.  

Clifton 4 Blue 1 Miles: 31.20
Weight: 146.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Run home from Jude's soccer practice.  Took it nice and slow.  7.2 in 69:27.  walked at work also. Feel a sickness coming on... the 4 year old puked everywhere in the car.  

Clifton 4 Blue 1 Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Oh no!  horrible - I feel horrible.  Achy and sinus pressure with runny nose.  Nyquil and bed.  No work. First zero day in a while.  May 29th

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Easy lunch run, feeling like garbage.  7.1 miles - 63:51.  walks at work, also feeling like garbage.  

Clifton 4 Blue 1 Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

easy lunch run.  5.9 miles around CR 340 loop.  walk at home with boys biking/bigwheeling

Clifton 4 Blue 1 Miles: 5.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

easy 3.5 miles in the am.  Full work day with a special meeting in the afternoon up north.  Tail end of sickness and rally milking this sickenss recovery week for all its worth

Clifton 4 Blue 1 Miles: 3.50
Weight: 0.00
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Race: Sprint w/ the Spirit (3.107 Miles) 00:18:33, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.003.100.006.20

Still sick.  Took an easy week, and struggled with the gut and breathing this morning.  

5:47, 5:55, 6:02, 

easy WU and CD

Saucony A5 - Green Miles: 4.70Clifton 4 Blue 1 Miles: 1.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.003.100.0066.10
Clifton 4 Blue 1 Miles: 56.40Saucony A5 - Green Miles: 4.70
Weight: 146.20
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