Random Inspirational Quote

Week starting Aug 07, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.9511.003.003.5075.45
Saucony Mirage - Black And Red Miles: 75.45Mountain Bike($50 Walmart 10 Speed) Miles: 14.00
Weight: 151.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.003.508.40

5:30 pm track workout with Nathan (Freyguy), 87 deg.  --

1 mi. W/U,

6 x 0.5mi. Intervals (3:00 goal)  w/ 0.25 recover jogs --

2:40, 2:57, 2:55, 2:58, 2:53, 2:55,

2 x 0.25 mi. sprints (1:10 goal) 0.25 recovery jog --

1:14, 1:16,

1 mi. C/D,

10:00 pm core work (2x lunges, 1leg squats, 3x 20 pushups, 4x50 situps)

Saucony Mirage - Black And Red Miles: 8.40
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

5 pm - slow 10 mi. run - 1:28:30

8 pm - Slow 4 mi. run - FF (9:12, 9:17, 8:52, 6:45) - 34:09

Saucony Mirage - Black And Red Miles: 14.00
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.253.003.000.0013.25

Run-Bike-Run "Sandwich" starting at around 12pm (after dentist and repair on house)

1mi. W/U - 8:30,

2 mi. tempo - 13:08,

1 mi. C/D - 9:15,

14 mi. bike up to Mill Race Park and back - 1:03:15,

slow 2.25 mi. - 18:10

 

8PM Run - 80 deg. - slow 3 mi. - 28:55 w/ Tiff, 4 mi. MP - 28:00 (7:22, 7:10, 7:00, 6:26)

13.25 mi. run, 14 mi. bike -- total today

Mountain Bike($50 Walmart 10 Speed) Miles: 14.00Saucony Mirage - Black And Red Miles: 13.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.000.000.009.50

6 pm run - nice weather - below 80 for first day in  a while

slow 9 mi. - 1:10:50 -- 8:13, 7:50, 7:58, 8:05, 8:05, 8:10, 7:46, 7:24, 6:55 -- easy 0.5 C/D 4:30

Saucony Mirage - Black And Red Miles: 9.50
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 pm run - 85 deg. - Slooow 6 mi. - 53:00 -- Rest up for tomorrow morning's 22 mi.

Saucony Mirage - Black And Red Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.305.000.000.0024.30

6 AM Long Run w/ FREYGUY:

Nice Weather - in the 60's at start:

6 mi. from house to Commons to join Columbus Run Club for 10 miler out and back and then 6 mi. back to house.  Back out about a mile from house, and then back.

8:04, 7:55, 8:26, 7:57, 7:49, 7:45, 7:35, 7:25, 7:20, 7:36, 8:15, 8:33, 7:35, 7:32, 7:38, 7:46, 8:00, 7:15, 7:11, 7:38, 7:10, 6:55, 8:31, 10:38, 0.3 in 2:18

24.3 mi. - 3:10:51

Saucony Mirage - Black And Red Miles: 24.30
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.9511.003.003.5075.45
Saucony Mirage - Black And Red Miles: 75.45Mountain Bike($50 Walmart 10 Speed) Miles: 14.00
Weight: 151.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: