AM: easy super slow 5k with the dog. Early PM: easy 3.36 around the neighborhood in the grass. 2 hour nap and then watched the US BBall team ass beating.
Cross Roads 5k tonight at 8pm:
Flat Rock, IN - 8pm, sunny and 65 degrees:
1.33 mi. WU, Pretty sore legs at the start - Its not good when your hammies feel this tight to sart a race... Another 5k, another typical result. Mile 1 - too fast, fall off the rest of the race. The only good thing about this race was that I kicked well at teh end to hold off another one of the regulars (a younger kid - I would've never heard the end of that one if he had passed me :)
5:39, 5:54, 6:15, 0.16 - 0:49.5
I'll take Sat morning off to recover and let the legs have a chance in tomorrow night's race in Lexington, KY. I think I'll really try to focus on even splits - mile 1: 5:45-5:50 instead of 5:30-5:40... we'll see. Midsummer Night's Run usually has about 3-4k people, so should be really fun.