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Midsummer Night's Run 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get faster at shorter stuff.  Spend more time at home and quit the "Long Stuff"

Indy Mon. Marathon - 11/4/2017 -- Pacing 3:10 group

Run some good 5, 8, 10k this Fall and Winter

Really train for a road marathon again:  Carmel Marathon - 3/31/2018

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:45

Half Marathon < 1:18

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 32.30 Month: 103.00 Year: 3294.42
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 569.36
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 692.82
Hoka One Infinite Lifetime Miles: 649.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.954.203.1012.6069.85
Saucony Mirage - Black And Red Miles: 63.35Saucony Kinvara - White And Red Miles: 6.50
Weight: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.200.000.009.20

slow 9.2 - 8 pm - 85 deg. -- Last 2 MP - New course - CR 200/CR 400

Saucony Mirage - Black And Red Miles: 9.20
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.003.100.0012.00

Treadmill run after work  - 0.5 mi. warmup, 3.1 mi. tempo run - 19:38, 0.4 mi. CD --

Total: 4 mi. - 27:22

slooow 8 mi. - 8 pm - 85 deg. -- Terrace Lake course - 1:14:17

Legs sore this morning and for first run... 

Saucony Mirage - Black And Red Miles: 12.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.005.009.00

8 pm track workout:

1.2 mi. WU,

5 x 1 mi. Intervals (6:10 goal - 5:58, 6:07, 6:11, 6:19, 6:20),

0.25 recover jogs,

1.5 mi. CD

-- ate too soon before run -- "felt" it on last lap of 4th rep - had to make a pit stop at school :)

Saucony Mirage - Black And Red Miles: 9.00
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.802.000.000.008.80

95 deg and humid again today -

5 pm treadmill run - slow 3 - 25:44,

8 pm run - slow 5.8 mi. - 49:18 - 1st 2 mi. w/ Tiff, 4.8 mi. alone 

15 min. core work - 4 sets abs, pushups, legs (1-leg squats, dips and lunges), back - arm raises

Saucony Mirage - Black And Red Miles: 8.80
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.003.5012.10

5:30 pm run - 90 deg. - Mill Race Park People Trail - Course

2 mi. w/u,

2 mi. 12:58, 1 mi. recovery jog,

1 mi. 6:14, 0.5 mi. rec. jog,

0.5 mi. 2:57,

1 mi. c/d 

 

8:00 pm run - 85 deg. - Run around Shadow Creek Neighborhood

Slow 4.1 mi. w/ Tiff. - 40:58

Saucony Mirage - Black And Red Miles: 12.10
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Today - Light 15 minute core workout - 3x pushups (20,15,15), 3x situps (50x bikes, 50x obliques, 50x 1-leg raised crucnch), 2x 10lunges, 1 legged squats

Tomorrow - AM - 12 mi. run and

                 - PM - Midsummer Night's Run - 1mi. and 5k races - in Lexington, KY   

Weight: 0.00
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Race: Midsummer Night's Run 5k (3.1 Miles) 00:19:03, Place overall: 70, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.650.000.004.1018.75

7 am run - 75deg. at start - legs feel good after day off.

mod. 12 miler w/ Columbus Run Club - 12.25 in 1:38:40 (8:00s)

Midsummer's Night Run 5k and 1 miler (w/ WU and CD):

1mi. @ 6pm - 3rd overall -- PR of 5:21,

5k at 8:30 pm - 19:03 (6:08s)

Saucony Kinvara - White And Red Miles: 6.50Saucony Mirage - Black And Red Miles: 12.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.954.203.1012.6069.85
Saucony Mirage - Black And Red Miles: 63.35Saucony Kinvara - White And Red Miles: 6.50
Weight: 153.60
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