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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.502.002.000.0069.50
Hoka Clifton 5 Miles: 58.00Red Peregrine NO Velcro Miles: 11.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.800.000.000.0023.80

Double:

8:30am: 13.8 miles out and back from Mill Race (mostly on grassy ditch/UT Strips) - 2hours

12:30pm: 10 mile out and back Carr Hill and Youth Camp - just under 90 minutes. 

Lots of miles this weekend - last stimulus and hopefully in time to reap the benfits August 11 in the Hot hot 100k in KY.
 

Hoka Clifton 5 Miles: 23.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 miles in am before work.  Hurting from the weekend

Hoka Clifton 5 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.  Work has become an obstacle for my running career.  :) 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

1 mile before work.  1 hour commute, a busy day at work,,

Lunch run - moderate 3.2 miles on the Pennsy trail - 24:20,

rest ofthe busy day at work, 1 hour commute, fed kids, to the park,

Run home from park: 7.1 miles - 57:22

Hoka Clifton 5 Miles: 11.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.802.002.000.0013.80

2 miles before work, the usual work schedule,

Lunch run - workout: kept it at around AT: 2mi. TH, 2mi. ATish  4.8 total - 31:51

Evening run: 7mi. moderate - 54:18

Hoka Clifton 5 Miles: 13.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 at lunch at work - 48:22

Hoka Clifton 5 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

2 hour run in Brown County State Park.  11.5 miles on Trail 9, 5, 4, Ole Lake, etc.  Saw Chasity, Kurt, and a bunch of mountain bikers, slow hikers nad other fun obstacles along the way.   

Red Peregrine NO Velcro Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.502.002.000.0069.50
Hoka Clifton 5 Miles: 58.00Red Peregrine NO Velcro Miles: 11.50
Weight: 0.00
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