| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.88 | 1.00 | 11.46 | 0.25 | 108.59 |
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| New Balance 870v3 Miles: 46.95 | Ravenna 5 - Red Miles: 16.23 | 12 - Saucony Kinvara 4 - Neon Miles: 6.40 | Vilano Road Bike Miles: 9.00 | Saucony Guide 7 Miles: 12.37 | Saucony Kinvara 5 Miles: 26.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| AM Long Run - 2xGrand View loop as part of Marathon distance LR.
Kept it nice and easy on some sore legs from yesterday.
3 x gels eaten, 2 x handhelds of water (not enough) consumed. Quads are destroyed
26.2 - 3:45:36
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| New Balance 870v3 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| Lunch run - quads shredded after yesterday. Heating up outside and barely moving most of the run. 6.23 mi. - 57:40
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| Ravenna 5 - Red Miles: 6.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| AM before work - 3.75 miles TM - 30 minutes. Quads slowly coming back
PM lunch - Hot!! Heat Index = 109. 6mi. - 50:09
PM after dinner and kids to bed - much cooler outdoors. 6.4 miles - 55:10.
Pretty dead still.
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| 12 - Saucony Kinvara 4 - Neon Miles: 6.40 | New Balance 870v3 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 1.00 | 3.50 | 0.25 | 11.50 |
| Lunch TM at the gym. ITs 105 heat index again. 5x4:00 @ 10k w/ 90 sec rec. at MPand
4x15sec @ 1mile
10k pace was 10.4 mph, MP was 9.4mph, 1 mile was 12mph
Alot of sweat and a brokeb Stop button on my TM, but, a good strong feeling on these and not killing myself in the heat.
PM after dinner - easy 4.5 miles - 40 min. dead legs and back in the heat. I struggled with 8:30 pace
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| Ravenna 5 - Red Miles: 4.50 | New Balance 870v3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 1.75 | 0.00 | 17.90 |
| AM before work - TM hill workout - 7x0.25mi. @ 8%/8mph - These were TH efforts.
5.5 mi. total - 42:38
PM Lunch run - WU on TM at gym and 15 min. of some leg stength stuff. 2mi. - 17:30
PM to White River Run store after getting off work alittle early. Got some gels and electrolyte powder mix with some store credit. 5.27mi. - 43:30
PM2 with Nathan - bike over to Clarion to meet Nate. Run on People Trail toward downtown around and back. Nice to catch up with Nathan. 5.1 miles - 44:50. Weather final gave us a bit of a break. Lower humidity and only about 80. Bike home - blew out another tire on the CR 200 bridge over I-65. Think that makes about 6 or 7.
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| Vilano Road Bike Miles: 9.00 | Ravenna 5 - Red Miles: 5.50 | Saucony Guide 7 Miles: 12.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.80 | 0.00 | 0.00 | 0.00 | 19.80 |
| AM run during kids' nap. Off work today for wife's pre-surgery blood work. 15.1 miles easy out to Harrison Lakes and back - 2:09:40. Digging the new (to me) electrplyte drink mix from Cliff. Lots of sodium. midnight 5k tonight at Mill Race Park - Glow in the Park - should be fun.
11pm jog and WU for midnight 5k - 4.7 miles worth. REst of the story is on Saturday's entry.
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| Saucony Kinvara 5 Miles: 19.80 |
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| | Race: |
Glow in the Park (12a) and Elizabeth's 5k (8a) (6.214 Miles) 00:36:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 6.21 | 0.00 | 10.81 |
| Jogged over to Mill Race Park from the house down SR 11 in the dark - left at 11pm, so mileage logged on Friday entry. Headlamp flashing/warning mode since there is no shoulder. A little scary. Midnight Glow in the Park 5k from park out the people trail to Walgreens and back. Fun race - glow sticks illuminating the path the whole way. A 13 yr old kid hung around for 2 miles after the usually startline sprint crowd thinned out. Felt strong, like I was running well, but, turned out to be an optical illusion from passing all the glow sticks and the whole night running illusion. 5:42, 5:44, 5:52, blah. 5k - 17:52
Jogged home, ate abit and went to sleep. 6:30 alarm came very early. 30 min. drive to Seymour, jogged 5 minutes for WU. Elizabeth's 5k - slowly worked into 6 minute pace and died off in last mile. 5k - 18:48
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| New Balance 870v3 Miles: 4.00 | Saucony Kinvara 5 Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.88 | 1.00 | 11.46 | 0.25 | 108.59 |
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| New Balance 870v3 Miles: 46.95 | Ravenna 5 - Red Miles: 16.23 | 12 - Saucony Kinvara 4 - Neon Miles: 6.40 | Vilano Road Bike Miles: 9.00 | Saucony Guide 7 Miles: 12.37 | Saucony Kinvara 5 Miles: 26.60 |
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