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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 22.00 Month: 254.65 Year: 2453.71
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 392.97
Saucony Kinvara 6 - White Lifetime Miles: 531.11
Saucony Omni 13 - Black Lifetime Miles: 643.37
Saucony Ride 9 - Blue Lifetime Miles: 801.30
Blue Triumphs Lifetime Miles: 618.12
Hoka One Infinite Lifetime Miles: 76.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.4810.004.000.0099.48
Saucony Peregrine - Black Miles: 17.98Saucony Ride 9 - Blue Miles: 16.60Blue Triumphs Miles: 18.30Hoka One Infinite Miles: 44.10
Weight: 149.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.9810.000.000.0017.98

AM: AT Workout - 10AT Effort - Very tired from yesterday.  7:05 to 7:25 was AT range.  Pretty rough.  Ran out of water with 2 miles left, and it was pretty bad.  about 18 total - 2:30.  100 mile week (Mon.-Sun.)  Need some new shoes.  My left foot is hurting. 

Saucony Peregrine - Black Miles: 17.98
Weight: 149.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM - walking on TM, foam rolling

easy 3 mile jog in grass at lunch

walk at work.

Feeling okay after a tough weekend

Saucony Ride 9 - Blue Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.004.000.009.30

Lunch workout: 8x0.5 mi. reps - ran over to track from work.  jogging 0.25 miles recovery btwn.  Pretty slow: 3:11, 3:18 (stopped to open gate for track), 3:01 2:57, 2:53, 2:50, 3:03, 2:59.  A little warmand the effort was there.

Blue Triumphs Miles: 9.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM TM at gym b4 Str./Cond.  3 mi. 25:40.  20 minutes of Squats, Lunges, Panks

walk at work

Lunch run - easy 5miles - 43:11

Blue Triumphs Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM - walking on TM at gym - followed with some foam rolling.

Wife cut her finger pretty bad and had to go to ER.  She's okay.

PM run after dinner - 10 miles out and back over tipton lakes - about 80.  Sweat in the eyes sucks. 

Saucony Ride 9 - Blue Miles: 11.50
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Lunch Run in new Hoka Infinites.  4.1 miles easy - 34min.

walks at work and at home in PM

Hoka One Infinite Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00

AM Long Long Run - 40 miles- 5:59:00.  Tipton Triathalon was today with all kinds of different distance/sport combo races going on.  5k, 10k, Sprint Tri, Olympic Tri, Sprint Duathlon, Olympic Duathlon.  Made for great company and water aid stations for most of the run.  Ran the Olympic bike course and then the 5k loop that was set up in Tipton Lakes neighborhood. 

Weather was great - 59 degrees to start, and about 75 at the end, though I got pretty sunbunred.  Stayed on top of water and nutrition pretty well carrying my 2 handhelds and refilling.  Initial mix was 3 scoops of Tailwind in each with te 12 ounces.  After that, as it got more watered down, hydration did start lagging, but, I never got too low. 

The left foot is a problem, now.  It really started hurting after about 50k.  All road for these long runs will probbly have to change.  Good run, and solid effort at the end.  PR for training LR distance. 

Hoka One Infinite Miles: 40.00
Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.4810.004.000.0099.48
Saucony Peregrine - Black Miles: 17.98Saucony Ride 9 - Blue Miles: 16.60Blue Triumphs Miles: 18.30Hoka One Infinite Miles: 44.10
Weight: 149.87
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