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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Win the IT Race SeriesThe Champ is Back! 

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Series 8k's: 30:43, and 30:50

Short-Term Running Goals:

Start Training for Spring Marathons: Carmel and Boston

2/16: Series 10k - 36:19

3/2: Series 5k - 17:19

3/30: Carmel Marathon - 2:47

4/15: Boston Marathon - 2:49

5/4: Indy Half - 1:19

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.00 Year: 430.78
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 989.26
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 178.90
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 863.17
Brooks Adrenaline - Navy Lifetime Miles: 721.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.502.002.000.0069.50
Hoka Clifton 5 Miles: 58.00Red Peregrine 7b Miles: 11.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.800.000.000.0023.80

Double:

8:30am: 13.8 miles out and back from Mill Race (mostly on grassy ditch/UT Strips) - 2hours

12:30pm: 10 mile out and back Carr Hill and Youth Camp - just under 90 minutes. 

Lots of miles this weekend - last stimulus and hopefully in time to reap the benfits August 11 in the Hot hot 100k in KY.
 

Hoka Clifton 5 Miles: 23.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 miles in am before work.  Hurting from the weekend

Hoka Clifton 5 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.  Work has become an obstacle for my running career.  :) 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

1 mile before work.  1 hour commute, a busy day at work,,

Lunch run - moderate 3.2 miles on the Pennsy trail - 24:20,

rest ofthe busy day at work, 1 hour commute, fed kids, to the park,

Run home from park: 7.1 miles - 57:22

Hoka Clifton 5 Miles: 11.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.802.002.000.0013.80

2 miles before work, the usual work schedule,

Lunch run - workout: kept it at around AT: 2mi. TH, 2mi. ATish  4.8 total - 31:51

Evening run: 7mi. moderate - 54:18

Hoka Clifton 5 Miles: 13.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 at lunch at work - 48:22

Hoka Clifton 5 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

2 hour run in Brown County State Park.  11.5 miles on Trail 9, 5, 4, Ole Lake, etc.  Saw Chasity, Kurt, and a bunch of mountain bikers, slow hikers nad other fun obstacles along the way.   

Red Peregrine 7b Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.502.002.000.0069.50
Hoka Clifton 5 Miles: 58.00Red Peregrine 7b Miles: 11.50
Weight: 0.00
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