| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.80 | 2.00 | 3.00 | 0.00 | 74.80 |
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| Red Peregrine Velcro Miles: 7.20 | Vilano Road Bike Miles: 51.03 | Blue Arahi 4 Miles: 36.77 | Saucony Kinvara 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Grandview loop - moderate and ended pretty hard.
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| Red Peregrine Velcro Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.59 | 0.00 | 0.00 | 0.00 | 11.59 |
| Lunch workout: Ride to half way point toward GV. CR 200 brdige is closed so its a lot longer to get to GV from our house. 5.5 miles on bike, GV lollipop running = 11.5 miles, 5,5 miles ride home.
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| Vilano Road Bike Miles: 15.00 | Blue Arahi 4 Miles: 11.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 3.00 | 0.00 | 9.50 |
| easy AM run 2.5miles
Jude and Sawyer run to bridge - longest run for them - almost 2 miles.
Lunch workout:
Ride moderate to Lincoln Park, 5 miles alternatin TH/MP, Ride hard back home
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| Vilano Road Bike Miles: 13.00 | Blue Arahi 4 Miles: 4.50 | Saucony Kinvara 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.48 | 0.00 | 0.00 | 0.00 | 15.48 |
| Easy 45 minutes in the AM - 5.48miles
Lunch Gandview (GV) out and back. Switched it up. 10 miles - 80 min.
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| Blue Arahi 4 Miles: 15.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| easy am run and quit on the lunch run. Tired!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.95 | 0.00 | 0.00 | 0.00 | 12.95 |
| easy jog with Jude, Sawyer, and mommy ove to rental. 1.6 miles. Poor Jude had some trouble today.
Lunch workout:
6mile ride to GV halfway point, 11.67 mile Lollipop run around GV, 5.5 mile ride back home
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| Vilano Road Bike Miles: 11.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.88 | 0.00 | 0.00 | 0.00 | 12.88 |
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| Vilano Road Bike Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.80 | 2.00 | 3.00 | 0.00 | 74.80 |
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| Red Peregrine Velcro Miles: 7.20 | Vilano Road Bike Miles: 51.03 | Blue Arahi 4 Miles: 36.77 | Saucony Kinvara 11 Miles: 5.00 |
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