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Week starting Jul 22, 2018

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Win the IT Race SeriesThe Champ is Back! 

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Series 8k's: 30:43, and 30:50

Short-Term Running Goals:

Start Training for Spring Marathons: Carmel and Boston

2/16: Series 10k - 36:19

3/2: Series 5k - 17:19

3/30: Carmel Marathon - 2:47

4/15: Boston Marathon - 2:49

5/4: Indy Half - 1:19

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 188.70 Year: 774.50
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 1099.56
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 178.90
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 875.17
Brooks Adrenaline - Navy Lifetime Miles: 908.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.104.000.000.5057.60
Hoka One Infinite Miles: 14.00Hoka Clifton 5 Miles: 23.10Red Peregrine 7b Miles: 20.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Wiped out from Yosemite and a day of airports and driving

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Feeling decent today.  Lunch run at work on the Pennsy Trail.  7 miles w/ 6 miles cutdown. 

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7 out and back on Pennsy at work lunch.  Turn around at the entrance to our hopeful new neighborhood.

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

Indy for work today.  Morning run before the meetings: Out and Back to White River and Zoo.  Did some hill short bursts.  5mi. total

Hoka Clifton 5 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy 5.2miles in Indy for meeting again today.  Out and Back almost the same route (no canal).  Adjusting to my new role with INDOT. 

Hoka Clifton 5 Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Easy lunch run (Greenfield). 2.9 miles - 25:43

Hoka Clifton 5 Miles: 2.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50

Triple:

7:15am: Grandview Lake - part of trail and gave up again - damn spider webs in the face driving me crazy.  11 miles - 1:48:12.  1k gain

2:20pm: Harrison Lakes and Sycamore land trust - mostly trail.  9.5mi. - 90 minutes

8:30pm: Tipton Lakes out and back on the road.  10 miles - just under 90 minutes

Red Peregrine 7b Miles: 20.50Hoka Clifton 5 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.104.000.000.5057.60
Hoka One Infinite Miles: 14.00Hoka Clifton 5 Miles: 23.10Red Peregrine 7b Miles: 20.50
Weight: 0.00
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