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Week starting Jul 23, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 6.21 Month: 257.61 Year: 2816.97
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 414.77
Saucony Kinvara 6 - White Lifetime Miles: 538.71
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 679.82
Hoka One Infinite Lifetime Miles: 267.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.408.001.000.00102.40
Blue Triumphs Miles: 49.30Saucony Ride 9 - Blue Miles: 42.15Saucony Omni 13 - Black Miles: 9.00
Weight: 150.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

AM - Long Run - Grand View out and back.  Stopped around 5 miles and went number 2 in the fine corn fields of CR "x".  Shortly there after, started in to the loop around Grand View as a storm rolled in.  Got poured on for about 30 minutes, and enjoyed watching the lightning not hit me.  20.5 miles pretty slow, but, much less suffering than esterday's humid hell. 

Blue Triumphs Miles: 20.50
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.952.000.000.0011.95

am - gym TM run - 2 min. intrval builder: got up to 10.1 mph.  6mi. total - 46:18

walk at work

lunch run outside with the crew from work.  4 of us today!  5mi. total - 50min.

Saucony Ride 9 - Blue Miles: 10.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.956.001.000.009.95

walk at work.

Lunch run: 7AT Ctdn. - 7:11 down to 6:09.  9 total - 1:03:25

Saucony Omni 13 - Black Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

AM run over to Columbus Unit. Easy 3.8 mi.  GPS not picking up.

Lunch run in Indy on the Canal.  Asunny warm day with lots of people out.  about 6miles. Again, watch not working too well. 

Run home from unit.  Easy 3.8 miles. 

Blue Triumphs Miles: 13.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Easy 4 miles jog back to car at the unit. Early AM

walks at work

lunch workout: jog over to gym, TM hill builder 21 min. for 2.1 mi.  got up to a 15% incline.  followed with 20 minutes of planks, lunges, squats, and PUs.  Jog back to work. 

 

Blue Triumphs Miles: 9.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Easy 4 miles on TM before work - walkjog with hills - 41 min.  Foam rolling after

walks at work

Blue Triumphs Miles: 5.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.200.000.000.0031.20

AM: Long Run - 31.2 miles in 4:40:06.  All Road, but a good amount of climbing Youth Camp out and back, with 2xGrand View Loops in the middle.   Left foot really hurting on the bottom.  Is this plantar fasci ?  1 stop in the woods, and ran out of water in the 2 handhelds carrying.  Very good weather - 60 degrees and breezy for most of the run.  Got a little warm at the end.  Fortunately, a hose was available at one of new neighborhoods under oncstruction. 

Saucony Ride 9 - Blue Miles: 31.20
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.408.001.000.00102.40
Blue Triumphs Miles: 49.30Saucony Ride 9 - Blue Miles: 42.15Saucony Omni 13 - Black Miles: 9.00
Weight: 150.60
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