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Kate McBurnett 10k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 37.20 Month: 216.15 Year: 216.15
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 727.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.505.007.300.0090.80
Clifton 4 Blue 1 Miles: 80.30Saucony A5 - Green Miles: 6.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.300.000.000.0018.30

LR part 2 of double.  Hot and struggling.  18.3 miles around GV.  2:52.  Carried the 2 bottles of hydration pack, 2 Clif bars, and a handheld.  Drained all 3 water bottles, but, could only half of one Clif bar.

Clifton 4 Blue 1 Miles: 18.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

easy 5k in the am - about 29 minutes

easy lunch loop - 7.1 miles in 57:34 

Much cooler weather!  

Clifton 4 Blue 1 Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.205.001.000.0017.20

Easy run in GF on Pennsy in the AM.  5k in 26 minutes.  Temp in the low 60s

Took the rest of the day off work after the interview.  drove out to Grandview for some workout on hills:  6 mile Cutdown in loop 1.  7:15 pace down to lower 6 minute GAP.  Working pretty hard, but, was exciting to let loose on the down hills.  Took another loop around going the other way (CCW) and a easy pace.  One loop = 7.1 miles.  Lap 1 - 49:36, Lap 2 - 55:35

Clifton 4 Blue 1 Miles: 17.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM - easy 3.5 in 31 minutes around the neighborhood

easy 6.1 miles at lunch - 51:33

walk at work

Clifton 4 Blue 1 Miles: 9.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

AM: 3.1 miles in 28:26 around the neighborhood

Lunch run: 7.1 miles in 54:16.  Lunch loop and caiught up with Zach and ran with him a little bit. 

walk at work

Clifton 4 Blue 1 Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

AM run - easy 3 miles in 26:36

Lunch run - 6.7 miles in 58:48

walks at work

Getting fit.  

Clifton 4 Blue 1 Miles: 9.70
Weight: 0.00
Add Comment
Race: Kate McBurnett 10k (6.3 Miles) 00:38:56, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.300.0011.30

AM 10 k race at Mill Race Park.  Led out and was turned around by a lazy neglectful volunteer.  these folks had parked bloacking the road off at the wron intersection and told me to turn around too early.  I asked them about it, and apparently everybody else was the lucky reciepient of the correction.  arrived back at finish line with GPS watch reading 4.5 miles, so I kept on going through and added on the missing miles.  The race director kindly gave me second place (somehow) in the official results. 

6:11, 6:01, 6:00, 6:12, 6:14, 6:19 and 1:55 for the random mileage to get to 6.3 miles ( I was guessing and went long)

Saucony A5 - Green Miles: 6.30Clifton 4 Blue 1 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.505.007.300.0090.80
Clifton 4 Blue 1 Miles: 80.30Saucony A5 - Green Miles: 6.30
Weight: 0.00
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