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Week starting Jul 17, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0013.502.503.0044.00
Black Nike Lunar Fly 2 Miles: 44.01
Weight: 156.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off today - zero sleep - took red eye from HNL to SNF to DAL to LEX and then drove home to Columbus, IN.  Time to get some sleep for work tomorrow :(

Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Back from vacation - gained 12 pounds! :) 160 lbs before run, 156 lbs after run today

4:30 PM Run after work - Terrace/Tipton Lake - usual route - extremely hot! (95 deg.)  - slow pace.  Still feeling effects of jet lag and vacation...

7 mi. -  61:07

 

Black Nike Lunar Fly 2 Miles: 7.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.001.000.009.00

9 mi. - 5 pm treadmill run @ home - there's a heat index of 107 degrees here in Indiana!

9 mi.- total time = 71:30 (7:56s), 0-4mi. @ 7mph, 4-4.5mi. @ 7.5 mph, 4.5-8 mi. @ 8mph, 8-8.5 mi. @ 8.5 mph, 8.5-9 mi. @ 9 mph

 

Black Nike Lunar Fly 2 Miles: 9.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.670.000.002.508.17

Break in the heat today - only 85 deg. (overcast)

5 pm - Southside Elem. School - Track workout:

1 mi. warmup,

1 mi. - 5:39, 0.5 mi. rest,

2x800m - 2:51, 0.25 rest, 2:53, 0.25 rest,

2x400m - 1:14, 0.125 rest, 1:12

3.4 mi. easy cooldown

Black Nike Lunar Fly 2 Miles: 8.18
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.001.000.006.00

extremely hot again - 97 deg. (110 deg. Heat index) - 4:30 PM treadmill run - 6 mi. - 7.5 mph 0-2 mi., 8 mph 2-5 mi., 8.5 mph 5-5.75 mi., 9 mph 5.75-6 mi.

6mi - 45:40

Black Nike Lunar Fly 2 Miles: 6.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.932.000.000.006.93

Laid down for a nap at 6:30 last night and wound up sleeping through the night... oh well - guess I needed it.

Slow 5 mi. in the heat 43:07 - tonight after work... 2 mi. on treadmill - 14:35 and then on to Paula Dean Buffet at Horseshoe Indiana!

 Its extremely hot again today - 107 deg. with heat index

Black Nike Lunar Fly 2 Miles: 6.93
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.404.500.500.506.90

Still hot outside - 101 deg. with heat index

2 treadmill workouts  - 3.9 mi. in 28:40 (inc. from 7.5 mph to 10 mph every half, last 0.9 slow (7 mph), light core work - 10 min. situps/pushups, 3 mi. - 23:00 

Black Nike Lunar Fly 2 Miles: 6.90
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0013.502.503.0044.00
Black Nike Lunar Fly 2 Miles: 44.01
Weight: 156.17
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