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Week starting Jul 16, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 6.21 Month: 257.61 Year: 2816.97
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 414.77
Saucony Kinvara 6 - White Lifetime Miles: 538.71
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 679.82
Hoka One Infinite Lifetime Miles: 267.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.959.500.000.0070.45
Blue Triumphs Miles: 39.60Saucony Omni 13 - Black Miles: 7.40Saucony Peregrine - Black Miles: 19.70
Weight: 151.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Slowness.  Feel pretty tired today.  10.5 miles - 1:40.  There was some walking

Blue Triumphs Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch run over to gym, Str/Cond.: Core, Lunge, Squats, PUs.  5.5 total - slow

walk at work

Saucony Omni 13 - Black Miles: 7.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.804.000.000.0011.80

Lunch Run: 4AT and... puke.  so hot and humid - puked up a donut from the morning.  10 mi. total - 1:18:55

walks at work

Blue Triumphs Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.902.000.000.0010.90

AM - TM Ctdwn - 4miles - 28:15.  Followed with Strength/Cond. - PUs, Core, Pullups (attempted), and Dips (attempted)

walk at work

PM - Run with Nathan - Half around Grand View and back.  6miles - 53:09

Blue Triumphs Miles: 10.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.453.500.000.006.95

Lunch run - 3.5 mi. AT - serious humidity still. Tough to stay at 6:45 pace for very long.  5 mi. total - 35:58

walks at work

Blue Triumphs Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

AM - TM with hills - walk/jog.  3.2 - 30 minutes.  20 minutes of Str/Cond. - Core, PU, Rolling

Blue Triumphs Miles: 3.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.000.000.0019.70

AM - LR on trails with Zane and Christian Wagner.  8am start, but, was already 82 degrees and ridiculous humidity.  Hung in there for about the first 2 hours and then really struggled to walk and jog up hills.  Hit some road to make it back to the car.  Draining, hard run.  We all suffered a whole lot.  Lots of water stops.  Horseflies feasted on me almost the entire time in woods.  Did bump in to several of the guys out on trails.  19.7 miles - 3:10ish

Saucony Peregrine - Black Miles: 19.70
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.959.500.000.0070.45
Blue Triumphs Miles: 39.60Saucony Omni 13 - Black Miles: 7.40Saucony Peregrine - Black Miles: 19.70
Weight: 151.40
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