Random Inspirational Quote

Week starting Jul 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 65.50 Month: 322.95 Year: 2139.08
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 374.99
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Omni 13 - Black Lifetime Miles: 630.37
Saucony Ride 9 - Blue Lifetime Miles: 753.50
Blue Triumphs Lifetime Miles: 499.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.6313.007.100.0057.73
Saucony Triumph Miles: 28.98Saucony Ride 7 - Black Miles: 6.84Brooks Ravenna 7 Miles: 7.10Saucony Peregrine - Black Miles: 10.68
Weight: 147.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0013.000.000.0021.00

LRb workout: 5/4/2/2 mi. AT - equated to 6:35-6:45 pace and got difficult on the last 2 mile rep.  1 mile recovery jogs between.  Got hot and thirsty at the end.  I have managed to los 2 handhelds since May.  Hopped from park fountain to park founatain.  Ate 3 gels - 2Huma, 1HoneyStinger.   

Saucony Triumph Miles: 21.00
Weight: 147.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.320.000.000.002.32

Easy walking at work.  Day off running

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.100.0010.10

AM Track Cutdown workout at Trinity High School Track:  Nice weather - 65-70 deg. and lower humidity.

1600/1200/800/400 @ 10k / 5x200 @ 1mi. - Started at 6min. pace ended in the low 4 pace for 200s

Lunch TM run WU for 20 min. Squats Circuit at gym.  3mi. sped up throughout

Saucony Ride 7 - Black Miles: 3.00Brooks Ravenna 7 Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.710.000.000.005.71

Hill Walking on TM at gym b4 wwork.  A couple walks and a an easy jog back over to gym at lunch for a strength training workout.  Down week volume wise.  Recover and recharge 

Saucony Triumph Miles: 3.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.840.000.000.003.84

Easy trail running at lunch after meeting in Clarksville.  Feeling pretty fatigued.  Recovery week was a good idea for this week.  walk in the pm at work.

Saucony Ride 7 - Black Miles: 3.84
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

easy run at lunch.  Really taking this recovery week seriously

Saucony Triumph Miles: 4.08
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.680.004.000.0010.68

BUFF Run out at Danny Webb's property.  Group trail run turned semi race (some guys were trying).  Really, just a good time running on trails with everybody.  About 20 people showed up for the run/camp out party.  4 kegs of Quaff beer, and lots of good free food afterward.  Put some good effort in for some of the climbing portions (~4miles).  9.64 miles with 1122 gain. 

Saucony Peregrine - Black Miles: 10.68
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.6313.007.100.0057.73
Saucony Triumph Miles: 28.98Saucony Ride 7 - Black Miles: 6.84Brooks Ravenna 7 Miles: 7.10Saucony Peregrine - Black Miles: 10.68
Weight: 147.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):