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Week starting Jul 10, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 6.21 Month: 257.61 Year: 2816.97
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 414.77
Saucony Kinvara 6 - White Lifetime Miles: 538.71
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 679.82
Hoka One Infinite Lifetime Miles: 267.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.2525.750.000.0043.00
Saucony Kinvara - White And Red Miles: 39.00Barefoot Running Miles: 4.00
Weight: 155.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.254.000.000.005.25

Venetian Fitness Center in Las Vegas - AM Treadmill Run:

5 mi. total time = 40:00

1 mi. warmup,

4 mi. in 28:45

0.25 mi cooldown

Saucony Kinvara - White And Red Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.250.000.008.25

8.25 mi. around 1.5 mi. loop around Hilton Hawaiin Village Resort in Honolulu, HI

Majority of loop runs along paved path right next to beach - Today it was about 75 degrees at 6 am (when I ran) Light rain made it feel about perfect and also made a double rainbow that stretched from the sea to sea for both bows!  What a great way to start our vacation in Hawaii!!

8.25 mi. in 62:17 (7:33s)

Saucony Kinvara - White And Red Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.500.000.007.50

7.5 mi in 54:30 (7:15s) in Honolulu, HI around 1.5 mi. loop around our resort (Hilton) - 6am run - 75 degrees and overcast - Another beautiful day in Hawaii running along the beach - We're going parasailing later today.  My diet is going to be terrible this week :) I'm going to gain some weight.

Saucony Kinvara - White And Red Miles: 7.50
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Honolulu, HI - Hilton loop x 4 - 7 am run - 6 mi. in 52:17 - Half Rainbow - 1st lap with Tiff

                     - 1 pm - Hot - 4 mi. Barefoot Beach Run - Down Waikiki Beach and back                         lots                        of tourists made it slow going - 4 mi. in 39:54.  Ripped a horrible blister on my left big toe.

Saucony Kinvara - White And Red Miles: 6.00Barefoot Running Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off - volcano tour at Big Island 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Honolulu, HI - 6:30 am run - Hilton Loop- 6mi. - 50:00.  Starting to feel the beer and poor dieting!! :)  Gained weight

North Shore tour all day - about 2 mi. walking along beach and botanical garden, swim up to waterfall

Saucony Kinvara - White And Red Miles: 6.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Honolulu, HI - Hilton Loop - Last Day  - Good run this morning - extra work at North Shore tour helped keep the weight gain to a minimum, apparently.  Not as much alcohol drank yesterday, either :)

6 mi. in 41:21 

Saucony Kinvara - White And Red Miles: 6.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.2525.750.000.0043.00
Saucony Kinvara - White And Red Miles: 39.00Barefoot Running Miles: 4.00
Weight: 155.33
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