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Week starting Jul 09, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Mill Race Marathon 9/23/17

No Business 100 Mile 10/14/17

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 6.21 Month: 257.61 Year: 2816.97
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 414.77
Saucony Kinvara 6 - White Lifetime Miles: 538.71
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 679.82
Hoka One Infinite Lifetime Miles: 267.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
101.0013.500.000.00114.50
Blue Triumphs Miles: 81.40Saucony Omni 13 - Black Miles: 30.90
Weight: 149.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.100.000.000.0037.10

LR - started at 7:30a, in some mild temp., but sky-high humidity.  Road running on PplTrail.  Planned out and back to 450N brewery on pvmt. / county roads, turned sour around 25 miles.  Ran out of tailwind laced drink in w2 handhelds and only had water.  That probably had something to do with it.  Lesson learned on that one.  Carry more calories.  Cut the distance a bit short of the planned 40 mile goal and walk jogged final ~10 miles.  37.1 miles - 6:08:50.   

Blue Triumphs Miles: 37.10
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.500.000.009.90

AM - TM walkjog after some foam rolling.  threw in some hill climbing for about 10 minutes.  4mi. - 39:40.  Feel okay after yesterday's LR failure. 

Lunch Run - easy run outside 4mi. - 40min.

walks at work

Saucony Omni 13 - Black Miles: 9.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.306.000.000.0012.30

walk at work.

PM - run around the neighborhood.  5mi. cutdown to AT, recovery jog, and 2 mi. AT.  11.3mi. total - 1:30:29

Blue Triumphs Miles: 12.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy lunch run - jog over to gym, 3 mi. on TM, Str/Cond.: Lunge, Squats, Core, and even some PUs, jog bak to work.  PM - easy 3.2 miles - 34 min.

Saucony Omni 13 - Black Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

walks at work. off running

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

Lunch Run - 7AT - averaged around 7:00, but felt a lot more controlled than I had been.  True AT effort.  10 total - 1:14:34

walk at work

Saucony Omni 13 - Black Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

AM - Hilly Road Long Run: Ran out Carr Hill, Youth Camp, and over to Grandview.  2x around Grandview and back CHill/YCamp.  2350 Elevation gain.  Cooler temps, so 2 handhelds with Tailwind and a couple of Huma gels were spot on nutrition/hydration.  Only 2 bathroom stops.  32 miles - 4:54:50

Blue Triumphs Miles: 32.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
101.0013.500.000.00114.50
Blue Triumphs Miles: 81.40Saucony Omni 13 - Black Miles: 30.90
Weight: 149.80
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