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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 18.30 Month: 256.95 Year: 1815.83
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 165.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 613.66
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 128.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.740.003.100.6090.44
Saucony Triumph Miles: 27.52Saucony Ride 7 - Black Miles: 19.01Saucony Kinvara 6 - White Miles: 10.00Brooks Ravenna 7 Miles: 6.16Saucony Peregrine - Black Miles: 10.00Brooks Adrenaline 15 - White Miles: 16.00
Weight: 150.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.840.000.000.0012.84

AM Run in Georgetown, KY - Mallard Pt. neighborhood - home of the wife's sister/family, and many hills and lakes.  Drove up the night before and watched fireworks and the kids and families got to enjoy each other.  Spent the night and woke up around 6am for a run.  Very pretty area (and quiet) - great for chasing the vertical within a neighborhood setting on pavement.  12 miles with 1500' gain - 1:45:58.

Left out of there around 11am and drove about 3 hours down to Barren River Lake where my dad had recently bought property and has a nice little wooded setting with a trailer and a good deal of wooded land.  Walked with the kids around the neighborhood while there and enjoyed some quality time with the other side of the family.  Left out of there and drove 3 hours home with seom very tired kids.  Monsson rain for last half of drive really made the drive a little more difficult.

 

Saucony Triumph Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM run in the light rain - 1:17:32 for 10 miles.  Got to sleep in.   Will enjoy a day of recovery from the bad food and travelling before going back to work tomorrow.

Saucony Ride 7 - Black Miles: 10.00
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.810.003.100.0010.91

Lunch track workout: Run over to Trinity HS track w/ some pickups,

5x1k @ 5k - 3:30, 3:27, 3:33, 3:31, 3:27 w/ 400m jog rec.

10 miles total - 74

PM walk at work

Saucony Kinvara 6 - White Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.6013.00

Lunch TM run - raning/storming today.  4mi. w/ 8 x pickups  - up to 12 mph.  Caught by breath and in to circuit of squats rotating between 3 stations.  30 minutes total of squats, core, and foam rolling.

PM run with Nathan from Clarion and around downtown - 9 miles on some stiff and tired legs. 

Saucony Triumph Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.810.000.000.008.81

AM - TM hill walk/jog for 30 minutes - 2.65 miles.  A little bit of core and stretching afterward.

Lunch Trail run - Silver Creek trail in Clarksville btwn work meetings.  6.16 miles - 56:33.  Nice day for the trails/shade.

Saucony Ride 7 - Black Miles: 2.65Brooks Ravenna 7 Miles: 6.16
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

AM walk at work

Lunch run outside around gym, rows and core in gym, jog back to work.  about 4 miles easy

PM walk with family

Saucony Ride 7 - Black Miles: 6.36
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.520.000.000.0028.52

LRa in Brown Co. State Park.  Started at 6:30am in some decent weather.  Humid lower than it has been and reasonably mild heat.  Did my usual - ran about an hour before group got there and an hour with the group.  Good combination of trails and road.  Trails not too muddy cosidering amount of rain recently.  Ate 4 gels today - Huma and Honey Stingers.  Liking the Honey Stingers.  Set waters out at the car and made a bunch of stops, with several extended stops to talk to group.  26 miles total / 2356' of gain - 4:04:20

2.5 miles of walking over to Bart. Co. Fair with family.

Saucony Peregrine - Black Miles: 10.00Brooks Adrenaline 15 - White Miles: 16.00Saucony Triumph Miles: 2.52
Weight: 149.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.740.003.100.6090.44
Saucony Triumph Miles: 27.52Saucony Ride 7 - Black Miles: 19.01Saucony Kinvara 6 - White Miles: 10.00Brooks Ravenna 7 Miles: 6.16Saucony Peregrine - Black Miles: 10.00Brooks Adrenaline 15 - White Miles: 16.00
Weight: 150.40
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