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Week starting Jul 05, 2015

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 18.30 Month: 256.95 Year: 1815.83
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 165.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 613.66
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 128.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.400.008.000.0055.40
New Balance 870v3 Miles: 26.60Vilano Road Bike Miles: 8.5012 - Saucony Kinvara 4 - Neon Miles: 11.60Ravenna 5 - Red Miles: 6.00Saucony Guide 7 Miles: 6.20Saucony Kinvara 5 Miles: 5.00
Weight: 145.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.600.000.000.0026.60

AM Long Run - 9 min. Miles for 4 hours.  Explored some cool little trails around town.  Found some down by the river.

26.6-4hrs

 

New Balance 870v3 Miles: 26.60
Weight: 145.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM - 30min. Cycling and 10min.if core

Vilano Road Bike Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.003.500.0011.60

Lunch TM run at gym - 6x0.5miles, 2x0.25 LT. This was 10.5-10.7 mph for 800s and 11 & 11.5 mph for 400s. 7miles - 46:40

Easy jog of Mill Race Mar finish. 4.6 miles - about 40min.

12 - Saucony Kinvara 4 - Neon Miles: 11.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.003.250.006.00

Lunch TM run at gym : 1.5 / 1 / 0.75 mi. @ TH with 0.25 jog btwn.  10 mph, 10.1mph, 10.2 mph

6 mi. Total - 41:40

Ravenna 5 - Red Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM : TM at gym - feeling pretty sick, so, some uphill power hiking and jogging - 2 miles - 26:00.  Cold like symptoms.

Lunch run - 4.2 miles on CR behindWal-Mart -  about 9min. Miles

Saucony Guide 7 Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.001.250.005.00

PM - TM lunch run at gym - 10x0.13mi. LT. W/ 0.15 jog - 2x10.6mph, 2x10.7, etc.

5miles. Total - 34:00

Sick as a dog - cold like symptoms - achy and sore throat.  Not doing 2x5k races planned this weekend.

Saucony Kinvara 5 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in and got up with an extremely sore throat.  Breakfast and coffee and tried to tough it out.  Nope - Nyquil and laying around this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.400.008.000.0055.40
New Balance 870v3 Miles: 26.60Vilano Road Bike Miles: 8.5012 - Saucony Kinvara 4 - Neon Miles: 11.60Ravenna 5 - Red Miles: 6.00Saucony Guide 7 Miles: 6.20Saucony Kinvara 5 Miles: 5.00
Weight: 145.00
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