AM easy run around the neighborhood before work. Dark skies with a lot of heat lightning made for a cool little jog this morning. 5.09 mi. - 44:52
PM: Track Tuesday - big group, warm weather, kids on infield for football practice sitting in lane 1. workout was 12x300m @ mile pace w/ 100m rec. jog. At 5:00/mile pace, this workout became difficult quickly after rep 7 - 59, 59, 59, 57, 57, 57, 60, 60, 59, 61, 62, 62. The short jogging rest made these tough. Hot, humid, and sunny was a big difference from this morning's weather.