| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.88 | 6.28 | 0.00 | 0.00 | 45.16 |
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Brooks Ravenna 3 - Blue Miles: 21.30 | Brooks Ravenna 3 - Red Miles: 16.00 | Saucony Kinvara - White And Red Miles: 7.36 | Blue Nishiki 10 Speed Bike Miles: 26.90 | Swimming Miles: 0.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
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1pm: Sloow 8 mi. in the heat - legs hurting, hot outside, 8.3 miles. That is all :)
8pm: cooled off to 82 deg. - 3mi. slow (w/ dog only 1.5 since Indy was behaving awfully today) around neighborhood loop |
Brooks Ravenna 3 - Blue Miles: 11.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5pm -- hot again. Taking it easy for BG10k in Lexington on the 4th: Easy 6, Terrace Lake out and back - 49:45 Super slow and easy jog in the grass with the dog after dinner - 2mi.
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Brooks Ravenna 3 - Red Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - BG 10k tomorrow in Lexington, KY |
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| Race: |
Bluegrass 10k (6.28 Miles) 00:40:07, Place overall: 59, Place in age division: 8 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.08 | 6.28 | 0.00 | 0.00 | 7.36 |
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My legs were fried for this race - Race number 4 in 12 days - 3 x 5ks, and this one was a long, hilly 10k. Wanted something like 37:30, but pace seemed faster than my legs had in them and the temp was in the low 80s to boot - crash and burn... :)
5:55, 6:02, 6:50, 6:23, 6:55, 6:25, 1:37
My watch read 6.28 mi.- 40:08.9
A month off from races seems totally necessary - thankfully, that's what I have on my schedule.
8 PM bike ride: 12.6 miles over to Mill Race Park and back - thankfully I was not hit by any fireworks :)
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Saucony Kinvara - White And Red Miles: 7.36 | Blue Nishiki 10 Speed Bike Miles: 12.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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PM recovery workout:
13.3 mi. bike to Mill Race Park and back - 48:06,
3mi. easy run around neighborhood - 25:48, dip in the neighborhood pool (not refreshing :( - water was about 80 deg. :( ), 1mi. easy run - 8:22
8pm easy run - 4 mi. - 31:54 |
Blue Nishiki 10 Speed Bike Miles: 13.30 | Brooks Ravenna 3 - Blue Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 1 mi. on the bike - I turned around in my neighborhood, realizing that I did not have time to make it to work on time if I biked :( -- 2 mi. easy jog around neighborhood - 17:39
5PM: 8 mi. slow in the heat (100 degrees) - 8mi. - 1:06:26
Taking off to Lexington and Lake Cumberland (KY) early tomorrow !! :)
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Blue Nishiki 10 Speed Bike Miles: 1.00 | Brooks Ravenna 3 - Blue Miles: 2.00 | Brooks Ravenna 3 - Red Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Lake Cumberland - Nice little jog up the boat ramp to the car to get a girl's bag :) About 400 yds of swimming to the shore and back from boat. Other than that - all relaxing. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.88 | 6.28 | 0.00 | 0.00 | 45.16 |
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Brooks Ravenna 3 - Blue Miles: 21.30 | Brooks Ravenna 3 - Red Miles: 16.00 | Saucony Kinvara - White And Red Miles: 7.36 | Blue Nishiki 10 Speed Bike Miles: 26.90 | Swimming Miles: 0.25 |
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