| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.74 | 0.00 | 3.10 | 0.60 | 90.44 |
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| Saucony Triumph Miles: 27.52 | Saucony Ride 7 - Black Miles: 19.01 | Saucony Kinvara 6 - White Miles: 10.00 | Brooks Ravenna 7 Miles: 6.16 | Saucony Peregrine - Black Miles: 10.00 | Brooks Adrenaline 15 - White Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.84 | 0.00 | 0.00 | 0.00 | 12.84 |
| AM Run in Georgetown, KY - Mallard Pt. neighborhood - home of the wife's sister/family, and many hills and lakes. Drove up the night before and watched fireworks and the kids and families got to enjoy each other. Spent the night and woke up around 6am for a run. Very pretty area (and quiet) - great for chasing the vertical within a neighborhood setting on pavement. 12 miles with 1500' gain - 1:45:58.
Left out of there around 11am and drove about 3 hours down to Barren River Lake where my dad had recently bought property and has a nice little wooded setting with a trailer and a good deal of wooded land. Walked with the kids around the neighborhood while there and enjoyed some quality time with the other side of the family. Left out of there and drove 3 hours home with seom very tired kids. Monsson rain for last half of drive really made the drive a little more difficult.
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| Saucony Triumph Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM run in the light rain - 1:17:32 for 10 miles. Got to sleep in. Will enjoy a day of recovery from the bad food and travelling before going back to work tomorrow.
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| Saucony Ride 7 - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.81 | 0.00 | 3.10 | 0.00 | 10.91 |
| Lunch track workout: Run over to Trinity HS track w/ some pickups,
5x1k @ 5k - 3:30, 3:27, 3:33, 3:31, 3:27 w/ 400m jog rec.
10 miles total - 74
PM walk at work
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| Saucony Kinvara 6 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.60 | 13.00 |
| Lunch TM run - raning/storming today. 4mi. w/ 8 x pickups - up to 12 mph. Caught by breath and in to circuit of squats rotating between 3 stations. 30 minutes total of squats, core, and foam rolling.
PM run with Nathan from Clarion and around downtown - 9 miles on some stiff and tired legs.
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| Saucony Triumph Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.81 | 0.00 | 0.00 | 0.00 | 8.81 |
| AM - TM hill walk/jog for 30 minutes - 2.65 miles. A little bit of core and stretching afterward.
Lunch Trail run - Silver Creek trail in Clarksville btwn work meetings. 6.16 miles - 56:33. Nice day for the trails/shade.
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| Saucony Ride 7 - Black Miles: 2.65 | Brooks Ravenna 7 Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| AM walk at work
Lunch run outside around gym, rows and core in gym, jog back to work. about 4 miles easy
PM walk with family
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| Saucony Ride 7 - Black Miles: 6.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.52 | 0.00 | 0.00 | 0.00 | 28.52 |
| LRa in Brown Co. State Park. Started at 6:30am in some decent weather. Humid lower than it has been and reasonably mild heat. Did my usual - ran about an hour before group got there and an hour with the group. Good combination of trails and road. Trails not too muddy cosidering amount of rain recently. Ate 4 gels today - Huma and Honey Stingers. Liking the Honey Stingers. Set waters out at the car and made a bunch of stops, with several extended stops to talk to group. 26 miles total / 2356' of gain - 4:04:20
2.5 miles of walking over to Bart. Co. Fair with family.
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| Saucony Peregrine - Black Miles: 10.00 | Brooks Adrenaline 15 - White Miles: 16.00 | Saucony Triumph Miles: 2.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.74 | 0.00 | 3.10 | 0.60 | 90.44 |
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| Saucony Triumph Miles: 27.52 | Saucony Ride 7 - Black Miles: 19.01 | Saucony Kinvara 6 - White Miles: 10.00 | Brooks Ravenna 7 Miles: 6.16 | Saucony Peregrine - Black Miles: 10.00 | Brooks Adrenaline 15 - White Miles: 16.00 |
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