PM: Progressive Long Run - 6 mi. AT:
8:01, 7:59, 8:08, 8:12, 8:17, 8:06, 8:24, 7:56, 7:58, 7:28, 7:32, 7:10
6:53, 6:43, 6:40, 6:44, 6:46, 6:35
0.67 mi- 6:02
18.67 mi. total - 2:21:35
Light to medium rain the whole way, which felt good in the 75 degree weather. Took a bottle of sports drink with me and drank at 6 mi., and then at 12 mi. Out and back to Terrace LAke out Goeller to Country Club and out SR 46. The traffic on SR 46 is annoying, even with the wide shoulders, but this one of my favorite courses because of the difficulty of the hills and the scenery of therest of the course. The course is very hilly, so I was pleased with what the effort level produced. The best thing to take away is that I ran for almost 2.5 hours and ran hard at the end.
I cheated again and weighed myself after the run - 147lbs. ! Right on target :)
PM Bike - (transp.) over to Family Video: 17mi. - 62min.