AM: Series 5k in Franklin, IN. Can tell I am tired and not ready for a good race in the WU. Pretty hot and humid, but, also the double LR and Tuesday 20x400 in my legs. Nothing there after about 1 mile :)
5:45, 6:07, 6:25! Hehe - Oh well - Served as a great workout, and got to spend some time with some good dudessin the CD. A couple miles in the CD and ran the course in WU
PM: Jogged home really slow from across town with a full belly of Papa Johns... 9.5 in about 92 min.