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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.554.003.000.0087.55
Blue Triumphs Miles: 55.45Saucony Omni 13 - Black Miles: 11.00Saucony Peregrine - Black Miles: 21.10
Weight: 149.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20

Long Long Run - 30.2 miles - 4:42:54 (4:50:38 elapsed)

Left from Parkside playground after kids playtime.  Working out a good loop to use for repeat loop to run solo 100mi. at some point this summer.  20-25 mile loops probably best, utilizing a route that is inclusive of the water fountains.  

Took it out the people trail passed airport, Right on CR 500, Rt. on CR 250, Rt. on CR450 (Lots of Cars), Marr into Taylor (Lots of Cars), and crossing 25th, US31, and over to Clifty Cr. Park.  That was a long way between water fountains.  Rt. on State St. and back on PTrail through downtown, and back over to Mill Race.  Up to Noblitt and over to Donner.  Up Sycamore, Rt. on Tipton, Left up Westenedge, and back to Parksdie.  Almost 20 miles.

Blue Triumphs Miles: 30.20
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM -- 9.1 miles slow - 1:24:41

Blue Triumphs Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

Easy 30 minutes - recovery run

Blue Triumphs Miles: 3.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.301.001.000.006.30

walk at work.

TM workout - 5.4 miles - 41:13.  Interval builder

Blue Triumphs Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.002.000.0011.00

walks at work.

Lunch workout outside: 5x1mi. AT to TH effort level was pretty high for just under 7 minute pace.  Windy and humid?  and lacking fitness

Saucony Omni 13 - Black Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

AM - jog on TM, and 20 minutes of Str/Cond.: Core/Lunge/Squat

Walks at work

Lunch run - easy jogging

Blue Triumphs Miles: 6.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10

AM - Trail run with Quaff guys.  Ran solo for 90 minutes B4 everybody arrived at 8a.  Definitely picked up pace and put in some good efforts with some faster guys leading.  Definitely got dropped a couple of times.  21.1 miles - 3:26:19.  1780 ft. climbing

Saucony Peregrine - Black Miles: 21.10
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.554.003.000.0087.55
Blue Triumphs Miles: 55.45Saucony Omni 13 - Black Miles: 11.00Saucony Peregrine - Black Miles: 21.10
Weight: 149.80
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