Random Inspirational Quote

Week starting Jun 23, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.8011.001.001.0070.80
Hoka Clifton 5 Miles: 23.30Brooks Adrenaline - Navy Miles: 9.70Saucony A5 - Green Miles: 2.00Saucony Kinvara 6 - White Miles: 7.00Hoka Arahi Miles: 22.80
Weight: 152.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.007.000.000.0020.00

AM Long Run: Ppl Trail out and back.  Last 10 miles - 3:00 MP/2:00 jog probably about 7 miles totoal at MP and harder near the end.  Good stuff after starting off in a rotten state of mind.  

20 miles total - 2:43:15

Hoka Clifton 5 Miles: 20.00
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 5 mile run at lumch.  raining

walks at work

Brooks Adrenaline - Navy Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.001.001.005.30

AM track workout:  8x400m w/ 200m jog recovery.  

81, 77, 78, 77, 81, 80, 82, 72

easy jogging WU w/ strides nad CD.  Dodging camp kids running on the track

Saucony A5 - Green Miles: 2.00Hoka Clifton 5 Miles: 3.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

easy lunch run at muskatuck.  hot and sunny.  4.7 miles in 45 minutes

walks at work

Brooks Adrenaline - Navy Miles: 4.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

4 mile cutdown in the heat at lunch.  6:25-30 pace about all I could do today.  7 total - 52 min. 

Saucony Kinvara 6 - White Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walked at work, and took the day off.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.800.000.000.0022.80

Induced Bonking this morning.  Ran over to kids BBall game at FFY, about 7 miles.  watched taht for about 1.5hrs. and then ran from there around town and back to house down Sr 11 - about 2:30 more hours of running in the quickly heating up day.  Only water on the run for the bonking effect.  not too bad, and I went slow enoiugh to not really hit hard.  

Signed up for Tunnel Hill 100 mile.  Here we go.  I won't be denied this year.

Build up for running a great marathon at Mill Race at the end of Sept. with some Ultra type training sprinkled in, and then keep building up through October, and bingo - succesful 100mile in November. 

Hoka Arahi Miles: 22.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.8011.001.001.0070.80
Hoka Clifton 5 Miles: 23.30Brooks Adrenaline - Navy Miles: 9.70Saucony A5 - Green Miles: 2.00Saucony Kinvara 6 - White Miles: 7.00Hoka Arahi Miles: 22.80
Weight: 152.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: