| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.40 | 0.00 | 6.10 | 0.00 | 74.50 |
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| Hoka Arahi Miles: 29.20 | Brooks Adrenaline - Navy Miles: 24.00 | Saucony A5 - Green Miles: 7.60 | Hoka Clifton 5 Miles: 1.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long Run - most of new Mill Race Course (no airport). 22 miles - 2:52. kept it under 8 minute pace, which was a challenge at times. Overcast and a bit warm. Sun actually came out for parts of the run. This area of Indiana had tornados last night. There's some damage around town, and the usual flooding.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 mi. - out and back at work during lunch - about 9:30 pace. Feeling it from this weekend
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| Brooks Adrenaline - Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 3.00 | 0.00 | 12.20 |
| AM Track workout: 12x400m LT w/ 200m rec. jog. Continuous - very humid, so, a slow start, but, finished well: 92, 90, 88, 84, 84, 83, 82, 82, 82, 82, 81, 81, 76
6.2 total - 48:36
Lunch run: 5 miles - 43:41.
walk at work
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| Saucony A5 - Green Miles: 4.50 | Hoka Clifton 5 Miles: 1.70 | Brooks Adrenaline - Navy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles at lunch. Very humid and hot. A storm with more rain is coming in. Indiana is flooded
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| Brooks Adrenaline - Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 7 miles at lunch - 56:52
walks at work
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| Brooks Adrenaline - Navy Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 7 miles at work at lunch - 60 minutes
walks at work.
It stopped raining and its sunny today. More coming this weekend
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| | Race: |
Firecracker 5k (3.107 Miles) 00:17:47, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 3.10 | 0.00 | 10.30 |
| Series 5k Race donwtown: Got a bit excited to be racing with alittle training under my belt.
5:37, 5:53, 5:59, 15s (short course?)
Probably could've done better with some control in mile 1. Dude that won stopped to tie his shoe about half mile in... :)
jogged slow 6 miles afterward in the rain.
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| Saucony A5 - Green Miles: 3.10 | Hoka Arahi Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.40 | 0.00 | 6.10 | 0.00 | 74.50 |
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| Hoka Arahi Miles: 29.20 | Brooks Adrenaline - Navy Miles: 24.00 | Saucony A5 - Green Miles: 7.60 | Hoka Clifton 5 Miles: 1.70 |
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