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Kate Mcburnett 10k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.107.0013.200.5055.80
Blue Clifton 4 Miles: 39.50Hoka One Infinite Miles: 9.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.003.000.0016.00

AM workout in the rain: 5mi. Ctdn + 1mi. TH

16mi. total - 1:58

Blue Clifton 4 Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

AM - easy 3.6miles in 30 min.

Hoka One Infinite Miles: 3.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.002.500.006.30

New Work Lunch Route at new work.  Pensy Trail in Greenfield:  1mi. AT, 5x0.5 mi. TH   6.3 mi. - 44:11

Hoka One Infinite Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.000.000.002.70

walks at work, and jog a bit in the evening

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.001.500.5013.00

AM: 5mi. AT Ctdwn - 35:58

Seymour Lunch Run: 9xPickups, recovery, 5xPickups

6.2mi. total - 44:19

walks at work

 

Blue Clifton 4 Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

AM: 4mi. easy

walks at Seymour

Blue Clifton 4 Miles: 4.00
Weight: 0.00
Add Comment
Race: Kate Mcburnett 10k (6.214 Miles) 00:38:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.006.200.008.30

AM Series Race in Columbus.  Sad day, as another person was swept away in flood waters of the East Fork White River.  The race route was diverted out of the park where the kid was swept away.

Extremely humid and warm.  Struggle for 6 min. pace after a couple of miles.  5:55, 6:09, 6:14, 6:16, 6:21, 6:15.  The effort was there! 

Blue Clifton 4 Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.107.0013.200.5055.80
Blue Clifton 4 Miles: 39.50Hoka One Infinite Miles: 9.90
Weight: 0.00
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