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Week starting May 21, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.450.000.000.0046.45
17 - Salomon Speedcross 3 - Black Miles: 1.00Hoka Clifton 3 Miles: 25.30Blue Triumphs Miles: 20.15Stationary Bike Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - run outside.  Out and back to Syc LAnd Trust.  1 loop around and back.  nice weather.  it poured rain on me first part of the run.  stopped for a couple bathroom breaks, but, felt pretty tight at beginning and end of run otherwise.  15 miles - 2:13:26. 1mile hike with kids

17 - Salomon Speedcross 3 - Black Miles: 1.00Hoka Clifton 3 Miles: 15.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

AM - TM walk w/ foam rolling,

2mile jog on lunch

3 walks at work

Blue Triumphs Miles: 5.85
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.950.000.000.000.95

AM - foam rolling and 5 miles on Bike Trainer - mod. effort about 20 min.

walk at work

Stationary Bike Miles: 5.00Blue Triumphs Miles: 0.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off.  Full taper mode in effect

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

walk at work and easy run in evening around the neighborhood

Blue Triumphs Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.950.000.000.008.95

AM - TM walk jog at gym about 3mi.

walk at work,

5 miles lunch run around burkhart loop - easy pace

Blue Triumphs Miles: 8.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM - easy pace - last effort over 1 hour prior to KM 100.  10 miles - 1:30:33.  Nice temperature, but, the humidity is little scary. 

Hoka Clifton 3 Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.450.000.000.0046.45
17 - Salomon Speedcross 3 - Black Miles: 1.00Hoka Clifton 3 Miles: 25.30Blue Triumphs Miles: 20.15Stationary Bike Miles: 5.00
Weight: 0.00
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