AM - time to leave Gret Wolf and go back home. Woke up and out with the bad run number 2. went over to track and did some slow laps, and some harder stadium stair climbing. 4.3 mi. - 43 min.
PM - return home about 10a. Settle in, check some work stuff, and out the door. Drove over to Grand view for some trail work. made it around the gnarly, roots, and horribly marked 6 miles of trail in Grandview Woods in 1:15. Had all I could take, crushed a Huma Gel (first one of those in a while), and made the trip back around the lake to the car on the road in almost half the time. 11.6 total - 2:01:08