AM Half Marathon in Seymour - 7:30 a start with a light rain and about 60 degrees. Pretty perfect weather.
No expectations for this race with the 50M still only a week ago, and recovery progressing, but, still in process. Solo run for the whole race - The rain has scared everybody away. I go out at comfortable 6:15-6:20 pace and stay there. Felt fairly calm aerobically, but, feel it pretty bad in the legs and right shoulder.
Solid AT effort: 6:17, 17, 18, 18, 15, 23, 28, 20, 06, 21, 22, 24, 31, 0:37 - 1:23:04 FTW
Rained the whole time, feeling ood, and nearly as fatigued as anticipated. Probably ready for ramping back up next week.