Random Inspirational Quote

DWD 50k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Carmel Marathon - 3:15:xx

Boston Marathon Completion - 3:35:xx

Series 8k - 30:23

Short-Term Running Goals:

Start Training for Fall Marathons: Mill Race and IMM 

5/4: Indy Half - 1:23 1:25

5/16: G. Canyon - R2R2R 

6/22: Series 5k - 17:xx

7/4: BG 10k - 36:xx

9/28: Mill Race Marathon - 2:49:xx

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 17.90 Month: 264.20 Year: 1150.20
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 592.46
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 1254.66
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 776.45
Red Peregrine 7a Lifetime Miles: 238.60
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 896.07
Brooks Adrenaline - Navy Lifetime Miles: 1003.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.001.001.000.0081.00
Hoka Clifton 3 Miles: 49.80Saucony Peregrine - Black Miles: 31.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.400.000.000.0023.40

AM - LR on trail in Brown County SP.  Checking for the trail clearing and conditions after all the storms.  Ran from the shelter half way up North Tower.  Out bike trails and over to Trail 8 and Trail 9.  There were only a couple down trees on Tr. 8 and a lot of mud.  Got pretty rough at the end, turned off on Green Valley without realizing it, but, it was good to get out for a longer time on feet.  23.4 miles - 4:16:25.  One handheld of water with 2.5 scoops of Tailwind was almost enough. 

Hoka Clifton 3 Miles: 23.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy TM running in AM and at lunch.  2 and 3 mi. walk jog.  Did some good strength and conditioning work - squats, lunge, core for about 15minutes.

Hoka Clifton 3 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM - hill running on Burkhart of RR track.  Had to go to bathroom abruptly. 

walk at work

Lunch run a t Muskatatuck.  GPS not working.  Loops around Hunt-Richart on trail.  A little soggy.  about 5.5 miles

Hoka Clifton 3 Miles: 8.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.001.000.008.00

AM - TM interval builder at gym - 5 miles - 36:42

Lunch running - 3 mi. grass loops around church close to work.

Hoka Clifton 3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

AM - TM walk and foam roll at gym.

Lunch - Trail run at Silver Trail Trail after work meetings in Clarksville.  2.3 miles easy pace.  Muddy

Hoka Clifton 3 Miles: 3.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

TM walk and foam rolling.  Taking it easy in prep for tomorrow.  will likely drop down to 50k tomorrow.  3 weeks out from Kettle M 100, 50 Miles may be too much

Hoka Clifton 3 Miles: 1.00
Weight: 0.00
Add Comment
Race: DWD 50k (31.069 Miles) 05:27:04, Place overall: 5, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.200.000.000.0031.20

3 weeks out from Kettle M 100, 50 Miles was going to be too much.  Decided at the drop down point around 25 miles to drop down to 50k.  Probably a good choice.  The trails were pretty muddy and a lot of down trees still.  Missed a turn and added on about 1 mile again.  OVerall a fun time with all the Quaff people out running relays and other various distances.  31.2 miles at 50 mile pace/effort was a great final big long run. 

Saucony Peregrine - Black Miles: 31.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.001.001.000.0081.00
Hoka Clifton 3 Miles: 49.80Saucony Peregrine - Black Miles: 31.20
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com