AM easy run: beautiful morning and my legs are finally back (enough) from saturday to be able to run.
5mi. - 43:40.
PM1: intervals on the bike trainer - 10x0.5mi. hard efforts. Started at around 27mph, and finished at about 32 mph. 9 mi. total - 23:00
PM2: The wife and had the parents come up and watch the kid, so my wife could get a long and well deserved night out. We used the free night's stay at a local fancy hotel from a race prize from last year. Since we were literally staying in a hotel about 5 minutes away from our house, the wife went home briefly to put the kid to bed. Don't think he would've cooperated with her parents for this task... anyway, I got in an easy 4 loops around MillRace Park while she did that. No watch, nice weather, legs feeling a little tired from actually doing stuff this morning and cummulative from previous month. Slow jog, about 4.5 miles.