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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 21.20 Month: 113.30 Year: 2654.91
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 617.96
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 134.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.100.007.000.0085.10
Brooks Adrenaline - Navy Miles: 47.10Hoka Arahi Miles: 23.00Red Peregrine Velcro Miles: 8.10
Weight: 156.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.300.000.000.0021.30

Long Run - Slow out to Grandview, loop around GV road, and back via CR 550/Carr Hill.  Wore the new hydration vest.  Successful tes.  got warm near the end, and struggling.  21.3 miles - 3:15

Decent 90 mile week 

Brooks Adrenaline - Navy Miles: 21.30
Weight: 158.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

walk at work. 2 mile jog at lunch and slow run home from Jude's school

Brooks Adrenaline - Navy Miles: 11.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

off work for election 

drop kid off at school and run home w/ a workout: 

8x0.5 mile TH/Tempo.  2 min rec. jog btwn

Much better than first attempt last week.  still slow, but, much better.  9 total - 71 min. 

Brooks Adrenaline - Navy Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Lunch run: 5 miles around the work lunch loop.  38 min. Feeling a bit of fitness returning

walks at work

Evening run home from kid's playground.  7 miles slow.  Felt tired and run down.  Complete opposite of lunch run

Hoka Arahi Miles: 7.00Brooks Adrenaline - Navy Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.003.000.0010.10

Lunch workout:  12x400 w/ 1 min. rec. jog.  Dialed into correct pace for the workout.  Right around 90 seconds.  My slower and older self is getting smarter?? 

Red Peregrine Velcro Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

walking.  really a day off

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles slow on Ppl. Trail after kids' race in Mill Race park.  lots of bathroom stops and about 9 min.

Hoka Arahi Miles: 16.00
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.100.007.000.0085.10
Brooks Adrenaline - Navy Miles: 47.10Hoka Arahi Miles: 23.00Red Peregrine Velcro Miles: 8.10
Weight: 156.60
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