Random Inspirational Quote

Week starting May 01, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.880.001.000.0045.88
Brooks Adrenaline 15 - White Miles: 16.60Saucony Ride 7 - Black Miles: 6.00Saucony Peregrine - Black Miles: 3.60Brooks Ravenna 7 Miles: 19.68
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

PM: easy 30 min. jog - 3.2mi.

several walks with family - another 2.1 miles.

Decent recovery in legs going on here.

Brooks Adrenaline 15 - White Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

walk at work - 1.2 miles -16:30

Brooks Adrenaline 15 - White Miles: 1.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Voted in primary today - first time voting in primary.  felt the Bern... but, Trump still chosen by IN.  I just don't get it.

3 miles really slow before kids bedtime - 30 min.  Core and lunges, squats, PUs - about 15min.

7 more miles after kids to bed - about 60 minutes with 2 AT on the Terrace Lake Hills

 

Brooks Adrenaline 15 - White Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.001.000.003.50

Lunch TM run.  It is raining and 45 degrees today.  3.5 miles w/ 6x2:00 hills - 8% up to 15% (power hike above 12%).  31 minutes

Saucony Ride 7 - Black Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.280.000.000.0012.28

Lunch run at Lapping Park after Clarksville meeting.  3.6 miles in 31:08 on muddy trails.  Lots of rain recently.  Still having figured out good direction in those woods - a lot of crossing paths tha look similar.

PM run after kids in bed.  8.6 miles  in 1:15:06.  Hilly course and alt of intentionall y muddy grass running.  Last minute prep of legs for 50M / 6500' on some potentially muddy trails next Saturday. 

Saucony Peregrine - Black Miles: 3.60Brooks Ravenna 7 Miles: 8.68
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

lunch, afternoon, and neighborhood walks.  2.5 miles.  Yep - counting walking miles.

Saucony Ride 7 - Black Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 11 miles in 1:35:26.  Ran to Mill Race via Terrace Lake, did a loop, and then back home down SR 11 to the house.  Feeling fresh.  Tapering down for the 50M next Saturday.

Brooks Ravenna 7 Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.880.001.000.0045.88
Brooks Adrenaline 15 - White Miles: 16.60Saucony Ride 7 - Black Miles: 6.00Saucony Peregrine - Black Miles: 3.60Brooks Ravenna 7 Miles: 19.68
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: