| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.02 | 5.00 | 4.25 | 0.00 | 95.27 |
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| Hoka Clifton 3 Miles: 21.10 | Saucony Ride 9 - Blue Miles: 73.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| AM - running around to open houses (signs), Tipton, Sycamore Land Trust, and Harrison Lake. Stuck to the grass as much as possible. Left foot hurting pretty bad after about 90 minutes. Drank a handheld with Tailwind (scoops). Got pretty warm at the end (Around 1 pm), but remained windy.
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| Hoka Clifton 3 Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.22 | 0.00 | 3.25 | 0.00 | 15.47 |
| AM - shakeout - walkjog on TM at gym. 4mi. - 36and change. smelled like straightup ass in there this morning.
walk at work.
Lunch workout run outside: 5x1k @ ? Threshold pace ? I guess. It felt like about 10k pace, honestly, but, wasn't even close to that. 9.42 miles total - 72:29
PM - hike and picnic with the familia at Sycamore Land Trust
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| Saucony Ride 9 - Blue Miles: 15.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM - parked at gym, foam rolled, 0.5 miles on TM and outside before I went crazy on that TM. 3.5 miles moreat an easy pace.
Lunch - run outside - slow and easy out and back Agrico/Meadowbrook. 5mi. - 45:06
walk at work
Run home from Columbus City Hall after meeting. Sunny and great outside. A little tired ( alot)
6.2 miles - 58min.
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| Saucony Ride 9 - Blue Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.70 | 0.00 | 0.00 | 0.00 | 21.70 |
| AM - Run from house back to work in Seymour. All in the dark and played chicken with some travellers of the early morning/night. Head lamp kept me alive a couple times for sure. No bathroom stops. 2.5scoops of Tailwind in handheld of water (16 oz.) was plenty. Left leg is getting pretty weak. Foot isvery tender, and gets progressivley worse and painful as longer runs wear on. made it to work prior to 7a right around sunrise. 19 miles total - 2:44:43
walks at work.
Hike with family at BCSP
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| Saucony Ride 9 - Blue Miles: 21.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM - foam roller, TM WU, run outside for easy 30 min., and then strnegth and conditioning - squats and core
walk at work
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| Hoka Clifton 3 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 5.00 | 1.00 | 0.00 | 14.80 |
| AM - TM workout: 7AT cutdown. 9mph up to 10mph. 8total - 54:54. Foam rolling before and after
walks at work.
Lunch run outside - 5 miles in town - 45:52. Tired and pretty sore.
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| Saucony Ride 9 - Blue Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy jog on TM at gym -storming outdoors. 3miles. 2miles jog in the rain outside afterward. Jude is 4 years old today. Big party at our house
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| Saucony Ride 9 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.02 | 5.00 | 4.25 | 0.00 | 95.27 |
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| Hoka Clifton 3 Miles: 21.10 | Saucony Ride 9 - Blue Miles: 73.17 |
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