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Week starting Apr 20, 2014

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.660.001.000.0016.66
Vilano Road Bike Miles: 14.0014 - Brooks Adrenaline GTS 14 - Blue Miles: 4.20Saucony Kinvara 2 - Black/Gold Miles: 4.46Brooks Ghost 4 - Blue Miles: 6.0015 - Brooks Glycerin 11 - Blue Miles: 2.10
Weight: 152.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF - Yeah, I'm hurting.  Went for an easy bike ride - about 14 mph for about an hour

Vilano Road Bike Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

easy jog today - 2.2 miles at about 10 minute pace

14 - Brooks Adrenaline GTS 14 - Blue Miles: 2.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.360.001.000.004.36

Met up for the Quaff Tues track workout at Central Middle Track only to discover ta lacrosse game going on infield.  We jogged over to the people trail about a mile and started the wave workout there - 3-5 miles with 0.5mi. at 10k pace, 0.5mi. at moderate.  I made through 1.5 of these (half way through the second 10k pace) and shut it down.  I still clearly need to recover from the previous couple weeks.

It wound up being about 4.5miles in 40 minutes.  It was mostly slow jogging, and was what I should've been doing the whole time.  Post workout beer at Joe Willy's with the guys was fun.  One Busted Knuckle in record time and on home.

Saucony Kinvara 2 - Black/Gold Miles: 4.46
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: easy 6 mile jog down Terrace Lake and back - 48:20.  Taking a much needed recovery week.

Brooks Ghost 4 - Blue Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2miles easy - recovery week for real.

14 - Brooks Adrenaline GTS 14 - Blue Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF - recovery week wrapping up. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

easy am jog aorund the neighborhood - 2.1 miles in 17 min.  Beautiful day developing this morning.

15 - Brooks Glycerin 11 - Blue Miles: 2.10
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.660.001.000.0016.66
Vilano Road Bike Miles: 14.0014 - Brooks Adrenaline GTS 14 - Blue Miles: 4.20Saucony Kinvara 2 - Black/Gold Miles: 4.46Brooks Ghost 4 - Blue Miles: 6.0015 - Brooks Glycerin 11 - Blue Miles: 2.10
Weight: 152.00
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