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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.3011.001.000.0098.30
Blue Clifton 4 Miles: 96.40
Weight: 151.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM Long Run around West side.  45-50 degrees and sunny.  Not much wind today.  Wanted to get in to town and east side, but, ran in to a 10 minute long train blocking the way.  Turned around and went back West.  New Cliftons are nice!  16 miles - 2:05.

Blue Clifton 4 Miles: 16.00
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.202.000.000.0010.20

AM run around the neighborhood: 6.2 miles - 51:14.  Followed with 10 min. of solid strength/conditioning

Blue Clifton 4 Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.205.000.000.0016.20

4:50am - 6 miles easy around the neighborhood.  Really getting back in to some miles.  49 min. Followed up with some good Str./Cond. for 10 min.

2pm - 10.2 miles w/ 5mi. AT home from kids' dentist appointment.  Pretty rough

Blue Clifton 4 Miles: 16.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

5:30a - 5mi. easy around the neighborhood - 42:53.  Great weather, but, feeling the increase in mileage.  Brief core work before the run. 

12p - Lunch run on the Canal in Indy.  GPS always sucks in downtown.  6.7 miles in 47 minutes.  Nice weather - windy and sunshining, and a lot of people outside enjoying the Canal.  

Blue Clifton 4 Miles: 11.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

5am run around the neighborhood: 6miles - 49:51.

Lunch run: Burkhart, US 50 Loop +addon.  6miles - 47:35

walks at work

Blue Clifton 4 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

DAy off work.  Dropped Jude off at school with Tiff driving and ran home.  13.3 miles down SR 7 into town, and through Mill Race, and out SR 46. 

Blue Clifton 4 Miles: 13.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.001.000.0017.00

7:30a run over to Soccer fields for the kid's game.  Windy!  5mi. Ctdwn: 6:55 down to 6:20 pace.  8mi. total - 56:48

12p run out and back to Tipton Lakes.  Still Windy, but, warmer and sunny.  9miles - 71

Running all the miles.  Keep showing up

Blue Clifton 4 Miles: 17.00
Weight: 151.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.3011.001.000.0098.30
Blue Clifton 4 Miles: 96.40
Weight: 151.50
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