AM - shakeout - walkjog on TM at gym. 4mi. - 36and change. smelled like straightup ass in there this morning.
walk at work.
Lunch workout run outside: 5x1k @ ? Threshold pace ? I guess. It felt like about 10k pace, honestly, but, wasn't even close to that. 9.42 miles total - 72:29
PM - hike and picnic with the familia at Sycamore Land Trust