Get faster at shorter stuff. Spend more time at home and quit the "Long Stuff"
Run some good 5ks and 8ks this fall
Indy Mon. Marathon - 11/4/2017 -- Let's see if I can get something <2:50
Long-Term Running Goals:
R2R2R in Grand Canyon
Marathon < 2:45
Half Marathon < 1:18
5k < 17
Keep my Long-term Running Goals consistent for more than a month... Fail
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys. 6' tall and fluctuate around 150lbs. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.