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Carmel "Marathon"

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.1130.150.000.0050.26
Brooks Glyerin 10 - Blue Miles: 13.00Ravenna 4 - Black And Red Miles: 34.76Blue Nishiki 10 Speed Bike Miles: 13.50Saucony Kinvara 2 - Black/Gold Miles: 2.50
Weight: 151.00
Sun, Apr 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

PM easy run - 8.11 mi. - 66:21 - 70 degrees and sunny here.  The Ravennas are awesome!! Carmel Full this Saturday might be in the cards... No baby yet - due date moved to Apr. 22.  Good luck in Boston, everybody! 

PM2 - easy 2 mi. with the dog

Brooks Glyerin 10 - Blue Miles: 2.00Ravenna 4 - Black And Red Miles: 8.11
Weight: 0.00
Comments(2)
Mon, Apr 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off run today - PM 1 hr. easy on the bike - 13.5mi - 1:01:20 :) - told you it was easy.  

Dear people(s) responsible for Boston,

You suck!

Sincerely,

Everybody

Blue Nishiki 10 Speed Bike Miles: 13.50
Weight: 0.00
Add Comment
Tue, Apr 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.000.005.00

PM run around the hood - I discovered an almost  perfect 1 mile loop in my neighborhood starting and stopping in front of my house.  

5 mi. buildup to MP - 1.5mi. MP - payed for Carmel Marathon on Saturday - taking a chance that I won't be in the hospital with the wife... again - its only an hour away, though.

  Lots of stretching and rolling tonight.

Brooks Glyerin 10 - Blue Miles: 5.00
Weight: 0.00
Add Comment
Wed, Apr 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

PM - 75 degrees and sunny - 4 mi. around the hood- 2 w/ the dog and 2 at MP - 28:55.

2mi. easy after dinner - 16:15


Brooks Glyerin 10 - Blue Miles: 6.00
Weight: 0.00
Comments(2)
Thu, Apr 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

PM - Easy 2.5 miles around the neighborhood.

Saucony Kinvara 2 - Black/Gold Miles: 2.50
Weight: 151.00
Add Comment
Sat, Apr 20, 2013
Race: Carmel "Marathon" (26.65 Miles) 03:00:56, Place overall: 16, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.650.000.0026.65

 Comments(3)

Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.1130.150.000.0050.26
Brooks Glyerin 10 - Blue Miles: 13.00Ravenna 4 - Black And Red Miles: 34.76Blue Nishiki 10 Speed Bike Miles: 13.50Saucony Kinvara 2 - Black/Gold Miles: 2.50
Weight: 151.00
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