| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.13 | 10.00 | 3.75 | 0.00 | 60.88 |
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 13.66 | Saucony Kinvara 2 - Black/Gold Miles: 11.65 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 6.00 | 15 - Brooks Glycerin 11 - Blue Miles: 29.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.66 | 0.00 | 0.00 | 0.00 | 8.66 |
| AM: easy 5.1 miles around the neighborhood - recovery from yesterday. The encouragein take away from yesterday's tough half is that I am not nearly as beat up after it as I was after PJ 10miler. The half was hillier, the pace much moe sporadic. I def. think its the couple of Quaff beers me and the guys had after! :)
Some more mileage planned for this afternoon - its supposed to warm up to 60 today.
Oh, yeah, and Go Cats!!!!!
PM: about 3.5 miles easy around the neighborhood. About 60 degrees with lots of people out. A nice spring day. My left groin pain sounds like its an athletic hernia from the limited research I've done... :(
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 8.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - easy 4mi. in a slight drizzle and 50 degrees around the neighborhood, no watch - it was about 30 minutes and actually feeling good in the painful spots. Ice and recovery goes along way (when you actually do it)
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| Saucony Kinvara 2 - Black/Gold Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 3.75 | 0.00 | 12.65 |
| PM1: easy 5 miles around the hood - 39:10
PM2: Tuesday Track workout with a bunch of people out there today. WU a couple of miles,
7.5 reps x 0.5 mi. @ 5k pace - 2:43avg (2:43, 37, 42, 42, 42, 42, 44) 400m in 80
7.65mi. total - 50:30
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| Saucony Kinvara 2 - Black/Gold Miles: 7.65 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 mi. - neighborhood - 50:30. 60 degrees and sunny outside - wonderful! Goodbye winter!!
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| So, I can't make it to Boston again this year :(
Change in plans - Carmel Marathon on Saturday instead. I've run this one the last 3 years, so I am very familiar with the course. Also, it looks like the last 2 weeks have been a taper anyway. Probably not as much recovery time from that hilly half last weekend and the hard workout on Tuesday as I would of liked, but, I feel pretty good.
PM: easy 3 miles easy around the neighborhood - 26 min. Icing and rolling afterward.
Went and rented the new Hobbit movie - awful, just awful
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| 15 - Brooks Glycerin 11 - Blue Miles: 3.00 |
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| | Race: |
Carmel Marathon 2014 (26.219 Miles) 03:11:00, Place overall: 10000, Place in age division: 1000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.57 | 10.00 | 0.00 | 0.00 | 26.57 |
| Tough day in Carmel... again. :) Terrible side stitches after nearly yaking up the gel I had just eaten at mile ten. My stomach decided to flat out reject anything going in from that point... stopped my watch at 16.3 miles, and restarted after about a 0.5 mile of walking/heaving.
Think the final time was about 3:10-3:11.
First part:
http://connect.garmin.com/activity/478448945
Second part:
http://connect.garmin.com/course/6223350
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| 15 - Brooks Glycerin 11 - Blue Miles: 26.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.13 | 10.00 | 3.75 | 0.00 | 60.88 |
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 13.66 | Saucony Kinvara 2 - Black/Gold Miles: 11.65 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 6.00 | 15 - Brooks Glycerin 11 - Blue Miles: 29.57 |
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