Random Inspirational Quote

Week starting Apr 02, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Run my 100 miles / Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's

10/21: Columbus, OH Marathon

11/10/18: Tunnel Hill 100 mile

Thanksgiving Series 8k

12/2/18 and 12/9/18: Series 5k's

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 36.40 Year: 2889.63
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 949.75
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 124.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 595.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.0315.009.000.0090.03
Hoka Clifton 3 Miles: 29.70Saucony Omni 13 - Black Miles: 23.97Saucony Ride 9 - Blue Miles: 33.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night of drinking at Upland with Danny ruined me for anything worthwhile today.  6 miles slow and sick feeling - 56:32

Hoka Clifton 3 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.507.000.000.0016.50

Lunch run - 7mi. AT strong North South wind.  Got around 6:10 wwith tailwind, about 6:50 w/ headwind. 9 total - 61:35. 

3 walks - work, one at home

PM - 5.7 miles after kids to bed - 48:33

Saucony Omni 13 - Black Miles: 0.84Hoka Clifton 3 Miles: 14.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

AM before work at gym - TM - 5miles - 44:10

Lunch Run outside - 7.4 miles - 1:03:48

Walks at work

Night run afetr kids in bed - 3mi. - 30min.

Saucony Ride 9 - Blue Miles: 15.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM run at gym TM in Columbus B4 Indy trip.  3.1 miles - 25:10

Followed with brief foam roller

Walks around Indy at work meeting.

Lunch Run on Canal in Indy - 5 miles - 41:39.  Got hungry

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.933.001.000.0015.93

AM - TM run at gym - 30 min. of Interval Ctdwn. 1  9 mi. total - 68:08

Lunch - TM run at gym - 20 min. of Interval Ctdwn. 2  6 mi. total - 43:40

Walk at work. 

Saucony Omni 13 - Black Miles: 6.93Hoka Clifton 3 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - TM Walk/jog - 3.1 miles in 31:00

Lunch - TM - 5mi. - 39:30

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.205.008.000.0016.20

AM - almost race.  Bailed on this hilly half marathon at about 7 miles.  6:02, 5:56, 6:16, 6:25, 5:59, 6:22, 6:12, 6:14, and I am struggling badly at this point

6:47, 6:39, turned around and back tracked to run in with some of the guys doing a double loop.  7:13, 7:30, 7, 7

14.1 miles - 1:32 ish

Was not ready for this effort, but, was caught a little off gaurd by my lack of fitness today.  Really was thinking I was in 80' fitness range for today.  

Saucony Omni 13 - Black Miles: 16.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.0315.009.000.0090.03
Hoka Clifton 3 Miles: 29.70Saucony Omni 13 - Black Miles: 23.97Saucony Ride 9 - Blue Miles: 33.40
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com