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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Run my 100 miles / Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's

10/21: Columbus, OH Marathon

11/10/18: Tunnel Hill 100 mile

Thanksgiving Series 8k

12/2/18 and 12/9/18: Series 5k's

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 36.40 Year: 2889.63
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 949.75
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 124.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 595.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.9713.587.500.0081.05
New Balance 870v3 Miles: 27.70Saucony Guide 7 Miles: 9.88Saucony Kinvara 5 Miles: 29.0012 - Saucony Kinvara 4 - Neon Miles: 6.80Ravenna 5 - Red Miles: 7.67
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.670.000.000.0011.67

Easy pace for 90 minutes.  Great weather.  kind of hungover still. Portapot at constr. site stop in the middle

New Balance 870v3 Miles: 11.67
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM1 - lunch run at work - 3.8 miles - about 30 min.

PM2 - easy around the hood - 4.2 miles - 35 min.

New Balance 870v3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.080.000.009.08

PM1 - easy 3.38mi around the fairgrounds - 27:40.  Great weather - 70 degrees

PM2 - attempted short AT run - managed about 6:55 pace for about 4 miles.  5.7 miles total - 42:05

New Balance 870v3 Miles: 5.70Saucony Guide 7 Miles: 3.38
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.004.000.0013.00

PM1 - mod. TM run at the gym at lunch - 4mi.-30 min. followed by 8 minutes on the elliptical at high intensity.  Sweat flying everywhere.

PM 2 - Yasso 800s - 8x0.5 mi. LT with 0.25 mi. jog rec.  Flooded lanes at track behind Southside.  2:45, 48, 45, 44, 48, 45, 46, 48

9miles. Total - 62:18

Saucony Guide 7 Miles: 4.00Saucony Kinvara 5 Miles: 9.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80

AM - easy 20min. Around neighborhood - 2.33 miles. 70 degrees and about to storm again

PM1 - easy 1:03 - 7.67 miles

PM2 - White River Pub Run - 2.8 miles at about 8 min. pace, stopped in Jordy Mctaggerts fora pint and some hush puppies and then 4 miles easy back home.  Pretty sore and fatigued legs now. 

Great weather - sunny and 80 degrees today.

12 - Saucony Kinvara 4 - Neon Miles: 6.80Ravenna 5 - Red Miles: 7.67New Balance 870v3 Miles: 2.33
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

TM lunch run.  Working on some form stuff and giving the barefoot thing a try.  Running up on my toes for a mile.  1 mile with no shoes.

Saucony Guide 7 Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.009.503.500.0020.00

Hoosier Half in Bloomington - 8am.  Great fun day with QuaffON guys and gals.  A couple of the guys and I decide to help pace one of the gals.  Perfect for me with her pace at about what I'm expecting MP to be.  Stuck with her through about mile 9 and took it on in at about HMP.  Also had a fun feature in this race - 2 different segments as official Strava mini races within the course.  The first one was at about mile 3 and about 0.25 miles - think I actually took the crown! :)

1:27:19 for official finish time.  WU and CD and jog home made for 20miles total.

Saucony Kinvara 5 Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.9713.587.500.0081.05
New Balance 870v3 Miles: 27.70Saucony Guide 7 Miles: 9.88Saucony Kinvara 5 Miles: 29.0012 - Saucony Kinvara 4 - Neon Miles: 6.80Ravenna 5 - Red Miles: 7.67
Weight: 152.40
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