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Week starting Apr 01, 2012

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0014.002.000.0066.00
Brooks Ravenna 3 - Blue Miles: 61.00Blue Nishiki 10 Speed Bike Miles: 21.36Brooks Ghost 4 - Blue Miles: 5.00
Weight: 150.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Go Cats!  Kentucky vs. Kansas - Monday at 9:20

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Easy 10 miles outside:

4 mi. w/ dog - 34:27,

6 mi. - 46:57

Brooks Ravenna 3 - Blue Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.002.000.0010.00

4x20 PU, 4x50 crunches through out the day at work.

It's actually pretty hot today - 82 deg. and sunny

PM - 10 mi. run w/ threshold intervals:

8:37,8:22,8:50,8:50,6:45, 6:06,8:07, 5:55,8:43,8:45


Brooks Ravenna 3 - Blue Miles: 10.00
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3x20pu, 3x50 crunches throughout the day at work,

PM - 7 easy miles- slow pace, 5 miles around the neighborhood on the bike, 2 mi. easy run

Blue Nishiki 10 Speed Bike Miles: 5.00Brooks Ravenna 3 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM workout:

6.78 mi. bike to trail,

5 mi. trail run - 42:45,

6.78 mi. bike back

Brooks Ghost 4 - Blue Miles: 5.00Blue Nishiki 10 Speed Bike Miles: 13.56
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

PM run: easy 6 w/ 2 mi. MP - 46:39 , easy 4 - 37:09

Brooks Ravenna 3 - Blue Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.009.000.000.0022.00

long run day -

7:30am run w/ C.R.C.: 

2 mi. WU,

9 mi. MP (6:50,6:30,6:36, 6:29, 6:18,6:30,6:46(?),6:50(?), 6:38),

6 mi. easy - 54:00,

 

PM run:

2.8 mi. bike WU,

5 mi. easy mostly in grass - 42:57

Blue Nishiki 10 Speed Bike Miles: 2.80Brooks Ravenna 3 - Blue Miles: 22.00
Weight: 150.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0014.002.000.0066.00
Brooks Ravenna 3 - Blue Miles: 61.00Blue Nishiki 10 Speed Bike Miles: 21.36Brooks Ghost 4 - Blue Miles: 5.00
Weight: 150.50
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