Double day today - Plan is to do 2 of the same workout continuous 5mi.mod +5mi. MP-10sec
9 AM: moderate 3mi. followed by 5mi. @ slower end of threshold - about HMP+10sec. and cooldwon w/ 2mi. Perfect weather this morning, and looks like all week. 55 degrees and sunny. Loops around the fairgrounds.
7:09, 6:45, 6:49, 6:19, 6:11, 6:13, 6:10, 6:15, 7:16, 7:25
10 mi. total - 66:33. Felt strong - we'll see about tonight's
PM: started at 5:30pm - 70 degrees!! moderate 4mi. was already hurting I started off depleted on this run drained going in to the 5mi. Did loops around Mill Race Park for the hard part - alot of people out on the nice day, so that kind of kept me going: 7:37, 7:24, 7:12, 7:37, 6:31, 6:16, 6:16, 6:13, 6:20, at this point I'm praying the water fountains are turned on at the park (nope) - I was done. I seriously had to walk half the way home on the "cooldown", 8:11, 8:58, 9:57.
12.28 mi. total - 1:31:07