| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.75 | 4.00 | 7.50 | 0.00 | 84.25 |
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| Hoka Clifton 3 Miles: 31.90 | Saucony Ride 9 - Blue Miles: 49.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Out door run at half time of UK game - with several beers in the belly. 2 miles
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| Hoka Clifton 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 2.00 | 2.00 | 0.00 | 10.95 |
| AM - TM walk/jog at gym - struggling, and the belly is not good. 4 miles slow
Lunch - TM run: 4.5 mi. Cutdown - 9mph up to 11mph. 6mi. total - 39:35
walk at work
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| Hoka Clifton 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 2.00 | 0.50 | 0.00 | 11.90 |
| AM - walkjog in to ~10 min. hill builders on TM at gym
Lunch - run outside - 5 miles w/ 8xStrides. 55 degrees and windy
2 walks at work
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| Saucony Ride 9 - Blue Miles: 5.00 | Hoka Clifton 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 5.00 | 0.00 | 12.90 |
| AM - TM workout: 2x2mi., 1mi. HMP w/ 3 min. recovery jogs between. 10mph average still seeming about right for HMP. 8mi. total - 55:28
Walks at work.
Lunch recovery run on TM - 3 miles - 30 min. Followed with some serious foam rolling
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| Hoka Clifton 3 Miles: 12.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM - TM recovery run - 6miles in 50:48
Walks at work
Jog around the neighborhood in evening. 2.5 more miles
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| Saucony Ride 9 - Blue Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
| AM Long Run. Beautiful day outside and took the day off work. 7 am start fromm the house. Went out toward Grandview and continued on Bellaville Pike. 17 miles out and back. 17 miles (almost) exactly from house to the Horseman's entrance at BCSP. Left foot is feeling pretty inflammed, and really started breaking down after 28 miles. Mostly survived off Tailwind drink mix in a hydration pack. 4 scoops just about right mix for that amount of water. Fortunately, had a handheld also. 34 miles 5:11.
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| Saucony Ride 9 - Blue Miles: 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles. Walking and jogging with a massive hangover. Go Cats!
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| Hoka Clifton 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.75 | 4.00 | 7.50 | 0.00 | 84.25 |
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| Hoka Clifton 3 Miles: 31.90 | Saucony Ride 9 - Blue Miles: 49.50 |
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