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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.858.002.000.6055.45
Hoka One Infinite Miles: 18.30Hoka Arahi Miles: 25.1017 - Salomon Speedcross 3 - Black Miles: 8.10Saucony Iso Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.304.000.000.0018.30

Long Run with Fast Finish: Terrace Lake to Carr Hill out Youth Camp to the Hills.  Dialed it in to MP from 14 to 17, but, turned in to TH effort for last mile.  18.3 total - 2:25:24.  Decent amount of vert. for me - 1k.  Still getting over sickness. 

Hoka One Infinite Miles: 18.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - easy shakeout - 5k in 27min.

Lunch run around the OBrien Loop from work - 6miles - 45:16

walk at work

Hoka Arahi Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Nope

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Lunch run at work - course road randomness in the slushy snow.  8 miles in a bit over an hour.  Still sick, but, not as bad.  Annoying cough lingering

PM run outside around the neighborhood: 2mi.

17 - Salomon Speedcross 3 - Black Miles: 8.10Saucony Iso Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.954.002.000.008.95

Lunch run from Lincoln park out and back on Ppl Trail after meeting in Columbus.  6mi. Ctdwn. 6:45 down to 6:12 pace.  8 total - 54:53

walk at work

Hoka Arahi Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.608.10

Lunch run around Burkhart/Obrien Loop.  8xPickups using power pole spacing. 

8.1 total - 1:01

Hoka Arahi Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - trying to get rid of this damn cough/chest congestion.  

Another spring blizzard in Indiana.  Painted bathroom instead.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.858.002.000.6055.45
Hoka One Infinite Miles: 18.30Hoka Arahi Miles: 25.1017 - Salomon Speedcross 3 - Black Miles: 8.10Saucony Iso Miles: 2.00
Weight: 0.00
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