| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.77 | 12.50 | 5.00 | 0.00 | 103.27 |
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| Hoka Clifton 3 Miles: 70.37 | Saucony Omni 13 - Black Miles: 20.40 | Saucony Ride 9 - Blue Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM - slow run on the TM at gym in Columbus - did some walking. 13.1 miles - 1:59:00.
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| Hoka Clifton 3 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 1.50 | 3.00 | 0.00 | 10.40 |
| AM - easy 4 mi. on TM at gym in Seymour -38:15. Foam rolling afterward
Lunch TM run at gym - 6.4mi. total - 44:05 w/ 4 mi. cutdown. Decent 5k in 18:20. Followed up with good strength/conditioning for 15 minutes: body wt. squats, lunges and planks into light weights assisted
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| Saucony Omni 13 - Black Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 2.00 | 2.00 | 0.00 | 12.50 |
| AM - TM run at gym - 7miles in 1hr. Cutdown to ~AT
Lunch TM - hill builder using the 2 min. interval setting. wet from 3% up to 11% varying speed also. 5.5 total - 50 min.
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| Saucony Ride 9 - Blue Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 5.00 | 0.00 | 0.00 | 10.30 |
| AM - easy 30 min / 3mi. shakeout on TM
Lunch workout on TM - 2x2mi., 1mi. HMP - 12:00, 11:52, 5:56 w/ 2 min. rec. jog btwn
followed w/ 10 min. foam roll and core
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| Hoka Clifton 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.97 | 0.00 | 0.00 | 0.00 | 19.97 |
| AM - TM walk jog + some Strength training. 2.3mi. - 30min.
Lunch - TM run at gym during Notre Dame game. 7.7 mi. - 1:05
PM - run to White River Store, group run, Upland jog, an then run home - 9.97 mies total - 1:25:31
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| Hoka Clifton 3 Miles: 19.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - TM run at gym - 3.3 miles walk/jog - 40:15. Pretty tired today
Lunch - TM Run during Michigan game - 6.7 miles - 1 hour. Tired!
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| Saucony Omni 13 - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 4.00 | 0.00 | 0.00 | 27.00 |
| am - TM Long Run at Columbus gym. Clocked in at 8am. Battling seom bad Chili's fajitas to start off. Test of Tailwind electrolyte drink mix. Taste isn't the best, but, definitely can sub this mix with water (lighter = 1 scoop / 16oz.) for gels for 4 hours.
Reset 3 times, drank a couple of handhelds full of the Tailwind mix. Threw in 10x3:00 AT in last 4.5 miles. 27 miles total - 3:51:05. hopefully this is the first of several 100 mile+ weeks
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| Hoka Clifton 3 Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.77 | 12.50 | 5.00 | 0.00 | 103.27 |
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| Hoka Clifton 3 Miles: 70.37 | Saucony Omni 13 - Black Miles: 20.40 | Saucony Ride 9 - Blue Miles: 12.50 |
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