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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get back into Ultras. 

8/11/18:  Hot Hot 100k in Morehead, KY

9/8/18: Lake Cumberland Half Marathon

9/22/18: Mill Race Marathon in Columbus, IN

10/13/18: Ind. Trail 50 mile

11/10/18: Tunnel Hill 100 mile

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 125.75 Year: 2638.49
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 118.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 386.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.4535.002.000.0086.45
Hoka Arahi Miles: 82.65
Weight: 151.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0015.000.000.0020.00

AM - Hilly Long Run w/ 15mi. AT (slower end of spectrum - about 7:05-7:20).  Out and back around Grandview.  Moderate effort - stayed within AT zone most of the run.  Really nice to run in the sunshine, and no real heat, yet.  Comfortable temps and the usual Indiana windiness.   

Hoka Arahi Miles: 20.00
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.903.002.000.0012.90

5AM run outside: easy 6 miles - 47:51

Lunch run: 5mi. Ctdwn. - 7:17, 6:48, 6:38, 6:22, 6:02

6mi. total - 40:55

Walk at work

Hoka Arahi Miles: 12.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.400.000.000.0019.40

5AM run outside around the neighborhood: 7miles - 55:17

Drive up to Purdue for Road School.  Hotel room at Holiday Inn this year.  A good 1.3 mile walk across the River to campus for classes.  Made that trip a couple of times walking.

PM run with Nathan around campus + to/from hotel.  Weather is nasty - windy and wintry mix in the cold.  8.6 mi. - 1:08:41

Hoka Arahi Miles: 15.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

AM - 7 miles on the Crappy hotel treadmill - threw in some faster stuff. 57 minutes total, and followed up with brief core and pushups. 

Hoka Arahi Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off day

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Lunch run at work - easy 4mi. - 30 min.

walk at work

PM run after dinner.  Easy 6.15 miles - Terrace Take out and back - 49:15

Hoka Arahi Miles: 11.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.000.000.0016.00

AM - One of last big LR workouts before Carmel, 3/31.  16mi. MP - 1:46:57

Perfect temps - 35-40 degrees, a bit windy, and slightly overcast in Columbus. 

6:41 average and some 6:30's thrown in there is still a bit more than AT effort and not sustainable for much more than 16mi-18mi.  Looking like I should dial it in for a 6:45-6:50 strict pace limit in 3 weeks.    

Hoka Arahi Miles: 16.00
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.4535.002.000.0086.45
Hoka Arahi Miles: 82.65
Weight: 151.30
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